How to ACTUALLY Lose Fat & Build Muscle at the Same Time

Use code HANNA for a MASSIVE discount off your Hume Health order!

JOIN MY BODY RECOMPOSITION CHALLENGE PROJECT 70 💌:

So whether you eat or drink or whatever you do, do it all for the glory of God – 1 Corinthians 10:31

RESOURCES 📝
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Videos:
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CALCULATORS 💻
Body Recomposition Calculator –
Maintenance Calories Calculator –

———–Chapters———-
00:00 – The Ultimate Guide to Body Recomposition
00:13 – Chapter 1: Who can Body recomposition?
01:04 – Chapter 2: How do Muscles grow?
01:36 – Chapter 3: How and Why Progressive Overload
02:12 – Chapter 4: Three General Tips for Training
03:06 – Chapter 5: Types of Exercises to incorporate
05:06 – Chapter 6: Nutrition and Calories for Recomp
06:19 – Chapter 7: Eating Enough Protein – how much?
07:00 – Chapter 8: Importance of Creatine
07:24 – Chapter 9: Sleep, Stress and Recovery

DISCOUNT CODES 💌

Ora Organics (Get 30% off your First Order using the link)

Runna (2 weeks for free using Code: HANNAKIM)

River Organics (15% off with code HANNA)

Weddell Shower Filter (10% off with code HANNA)

R’s Koso (15% off with code HANNA)

See you guys in the next one!
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Instagram: hannaukim

For business enquires email me at: hannaukim@gmail.com

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