Day 19 of weight loss challenge | What I eat in a day for weight loss | South Indian meal plan for weight loss | 90 days postpartum recovery challenge
Today is my second day of period, and I managed to follow my diet and exercise routine a little better than I expected. ❤️
🍳 Breakfast: Scrambled eggs made with 3 eggs, half a bunch of greens, and 1 capsicum, along with an apple.
🍚 Lunch: 100g rice, 200g sambar loaded with vegetables, 150g chicken with bone, and 200g low-fat curd.
🥛 Dinner: 200ml low-fat milk, 2 tablespoons of nuts and seeds, and 150g pomegranate.
Today, I also shared my personal experience with menstrual cups.
Yesterday, a sister messaged me asking how I manage to exercise during my period and whether using a pad makes it uncomfortable.
Actually, I use a menstrual cup. Around five years ago, when I was significantly overweight, using sanitary pads was extremely uncomfortable for me. The constant friction caused painful skin irritation and wounds. By the second day, I would develop sores, and by the third day, even walking became a struggle. I would feel like I needed complete rest and wouldn’t feel like doing anything.
After switching to a menstrual cup, my experience changed so much. For the past five years, I have felt much more comfortable during my periods. I don’t have the same friction, painful wounds, or constant fear of leakage. I can sleep peacefully at night without worrying about leaks and enjoy my daily activities with less discomfort.
If you’re considering a menstrual cup, you can learn about it and see whether it’s right for you. Choosing the right size and learning to insert and remove it correctly are important. Everyone’s experience is different, so find what works best for your body. ❤️
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#DiabetesDiet #DietForDiabetes ##DiabetesFriendlyMeals #diabetesmealplan
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Sis im also doing challenge..DR exercise and strength training exercise separate ah video podunga pls
Akka food chat poduimo food name soilluka plz
Sis, periods time-la workout konjam easy-ah pannuveengala, illa usual-ah panra exercises-ah continue pannuveengala?😊
Calories calculator app solluga sis pls
Cup epadi order podaradhu sis pls tel me
Paleo dite pathi sollunga sis plzzz
Weight check paningalaa sis
Hi sis nanum unga vedio pathutu than weight loss journey la iruken 2kg weight loss agiten 20days la thank you. Nanum cup than 7years ah use panuren date ana maathiriye irukadu normal day mathiri than irukum.
Baby cute nga kutty papa samathu
Akka naanu weight loss pannanum nu asai naan continue va try pannitu dhan irukka ana sweet ellam patha control panna mudiyala but konjama pichi saptukura sweet sapta peragu weight loss panna mudiyuma
Hi sis, paleo diet plan kuduka mudiuma for need to reduce weight and reverse thyroid problem
Sister one help enaku calories calculating app sollunga. And mensuration cup size enaku sollunga. Cup brand sollunga and my weight 102
Sis diabetes ku milk or nuts and seeds powder kudikalama please sollunga
Period flow kammiya eruku😢sis. One day dha agudhu. Increase aga. Endha dite help aguma sollunga sis plz. Infertility problem sis
Sacred about inserting the cup ma,it would be painful?