Do you want to know 4 reasons why your weight loss is plateauing? All four of these things are critical to fat loss.
Your liver is overburdened which is leading to impaired function.
Your digestive system is functioning at s suboptimal level
You have excess iron
You have excess estrogen
Here’s how you fix all this stuff so you can actuality break through that plateau and lose weight
Stop eating grains, especially the ones fortified with inorganic iron. This will help all 4
Stop drinking alcohol completely for 1-3 months. This will help 1,2 and 4
Stop eating inferior fats like refined oils. This will help 1, 2, and 4, but will also be indirectly beneficial with number 3
Get rid of Xenoestrogens like pesticides, herbicides, plastics, unfiltered tap water, and non stick cookware. This will mostly help 1 and 4 and actually number 3 as well.
And give me a follow – that should help with all four, plus a whole lot more
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what other water do i drink
This is stupid
AMAZING ❤
The truth is that we all should follow up with what we want, because another doctor or scientist will come and say eating this way is bad, another will say it's good, another will say once a day some will say eat twice some will say do this do that, what should we believe 😂😂😂😂
I never drank alcohol, never want to, no one in family tree ever did, so what can I and we do?
Nothing beats blaming fat gain on invisible toxins instead of food intake.
What is showing as “plastic”?!
Thank you
@liam help?
I’m doing all of these, and for years, and cannot lose weight beyond 66kg (I’m 50 year old female, height 5.5foot). Its SO discouraging
I work with a pest control company… Work is making me fat. Lol
now finally at my weight loss target after months of trying, it was like a miracle, I really can’t thank you enough Auraqline Healing, you guided me naturally after I came across your channel on YouTube, with your methods, May God bless you handsomely.
I agree with cutting alcohol, but the other advice doesn't work without managing the big picture.
For example, if you "cut grains", you'll likely significantly reduce your daily fiber intake, and fiber is absolutely essential to long term health. Also fiber makes you feel more full, so if you cut that (by cutting grains), you might actually feel hungrier and eat more, thus GAINING weight.
In short, this style of advice (just cut X because of Y) doesn't work, because it hyperfocuses on one or two things, while ignoring everything else that affects the big picture, where most of the opportunities and risks lie.
Side Note: Losing weight requires entering a calorie deficit, and this guy didn't directly mention that once. Most watching this would "cut" one thing, but replace it with somethign else, possibly something worse. This is not the way to give weight loss advice.
The last one's kind of hard to do
it blew my mind how something like grains or seed oils could be messing up my progress
What do you mean about certain plastics? When everything is put in plastics these days. I can tell you how the weight gain is the crap they are putting in the good. My liver is over burdened because of having too many surgeries. Because of having to use pain killers at the time I had surgery. What do I buy instead of non stick pans. I used them for years and never had these problems.
I've eliminated all the four you have mentioned. But after three months of IF and literally zero carbs, the last month, no weight has dropped whatsoever.
I follow all of these and can't lose fat despite a SHITLOAD of training; weights, cardio, and sports.
The only grains I eat are 100% whole grain wheat flour and 100% whole grain oat flour in my protein pancakes. Other than that, there is no grain, breads, or pastas in my life. Should I cut out the protein pancakes?
And if this doesn't work?
Sugar ?????
It’s the lack of calorie deficit
King of yap
I drink too much
I’m so over everything I’ve been doing everything right and just keep gaining weight I’ve never been so frustrated
What do you use if not not nonstick and not iron pans..
You didn't say anything about iron levels… I have high ferritin
I do all of this, eat less than my BMR once a day, weight lift every day and I’ve lost nothing in 6 weeks
Your the 💣.You have a voice that's easy to listen unlike most of these so called fitness 🤡
Already following, got a six pack now! Nice one brother
Stop wasting your time. You want to lose weight, not be hungry and feel good at the same time? Heroin. Worked like a charm. True story
Is drinking tap water really that bad ??
Like who can be bothered to do all that man
I’m afraid no e of those tricks apply toward menopause. Been there-done that.
Done it all, actually. Nothing works.
Tim, You are so good at this! No nonsense, honesty, plus a sweet smile. 🤗
All iron is inorganic?
I'm already doing most of those things 5 out of 7 days of the week My issue is I lose self control on the weekend. Got to figure out the mental part for myself because I mostly eat whole cooked foods during the week