Build Strength, Boost Metabolism & Improve Balance & Flexibility | 45 minute All-in-One Workout

This all-in-one workout includes a warm up, 3 minutes of balance exercises, 10 minutes of strength training and 15 minutes of cardio along with a cool-down and stretching. If you’re looking for a full body workout, this is it! This is a no-talking workout for those of you who prefer to just listen to music. In this workout, you will build strength, boost your metabolism and improve your balance & flexibility. It’s a jam packed workout in 45 minutes.

Ideally, have one heavier set and one lighter set of weights close by for the strength training as well as a chair for stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:48 Warm up
05:46 Balance
06:46 Cardio
11:45 Strength
16:46 Balance
17:46 Cardio
22:46 Strength
27:46 Balance
28:46 Cardio
33:46 Cool-down & abs
37:52 Stretching
45:35 Ending Words

#exercisesforseniors #lowimpactexercise #improvedhealth

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn’t possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth

Links to the other intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950’s theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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