Dr. Ben Bikman: The #1 INSULIN TRICK for Weight Loss 🔥🔔
In this video, you’ll discover Dr. Ben Bikman’s powerful “Insulin Trick” to flip your body into fat-burning mode. Forget counting calories or endless workouts — the real key to weight loss is controlling insulin. Learn the morning mistake that sabotages fat loss, how to reset your metabolism, and the simple habits that make burning belly fat easier than ever. 🔥💥
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Thank you for watching this video: Dr. Ben Bikman: The #1 INSULIN TRICK for Weight Loss
➡️ Struggling to lose weight no matter what you do?
Dr. Ben Bikman reveals the “Insulin Trick” — a simple, science-backed way to reset your metabolism, control hunger, and finally unlock fat loss without counting calories or killing yourself at the gym.
➡️ Calories Don’t Make You Fat – Insulin Does
It’s not about eating less. Bikman shows how elevated insulin locks your body into fat storage mode, making weight loss nearly impossible.
➡️ The Morning Mistake That Sabotages Fat Loss
Cortisol and insulin surge first thing in the morning, making breakfast the riskiest meal of the day. Learn why waiting to eat can flip your body into fat-burning mode.
➡️ Coffee and Carbs – The Hidden Hormone Trap
Even your morning coffee can spike insulin when paired with sugar or carbs. Bikman explains the science behind why timing matters.
➡️ Fasting vs. The Insulin Trick
Fasting works, but it’s not easy for everyone. Bikman shares a simpler, sustainable method to keep insulin low without extreme diets.
➡️ Cortisol, Cravings & Sleep
Poor sleep drives cortisol sky-high, which fuels hunger and carb cravings. Fixing your sleep can make fat loss effortless.
➡️ The Simple Breakfast Swap
Skip the sugary, starchy “dessert breakfasts.” Bikman shows how changing just your first meal of the day can reset your metabolism for lasting results.
➡️ The Fat-Burning Routine
Delay breakfast, move in the morning, eat whole foods rich in protein and healthy fats, and avoid unnecessary insulin spikes — this is the foundation of Bikman’s insulin trick.
Disclaimer: The materials and information contained on the this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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so the clock showed 2pm and 3pm, did that mean it is not safe to eat anything until that time?
What about if you put butter in your coffee?
Sooooo, what was the trick? Sleeping in and skipping breakfast? Having lunch instead?
Really insightful video! 🔥 Dr. Ben Bikman explained the connection between insulin and weight loss in such a simple and practical way. I learned a lot from this—especially how small changes in daily habits can make a difference. Thanks for sharing such valuable information! 👏💯
Is there any difference between adding milk, cream or butter to your morning coffee/tea?
So nobody's ever read that by loosing 25 lbs you'll reverse T2D in 92% of cases?
I did it in 4 months and it worked – never payed any attention to my diet since and my blood sugar is still normal 6 years later. I do avoid refined sugars (cakes,cookies,sodas) but I've done that even before I was diagnosed.
Maybe it's relevant but my sugar surged after the corona infection,before that it was always ok even with poor diet and too much weight but I work manual job and outside (construction).
Experiment with eating very low-carb foods that you genuinely enjoy while maintaining your usual eating habits. Start by skipping second helpings, then stop eating after dinner. Next, try pushing back your breakfast time—a little bit each morning—until you reach 11:00 AM. Keep this up for a few weeks, then stop and go back to eating normally. Now comes the "farewell" phase: decide that you will never eat those specific foods again. When you are ready, begin fasting: stop eating after dinner and consume only very low-carb foods. You will no longer feel hungry. Exercise simply by walking a lot—at least an hour a day—and you will reach your target weight within a few months
I did not eat before 1 pm – did not work. I m walking after meal – does not work. I am constantly fasting 18 hours with 6 hours eating window. I was fasting up to 20 days. In this case weight went down by 27lb and then went up to the same level within 6 months. In my opinion 1. it is a different mechanism for men and women. 2. It is a different mechanism inside these 2 groups. However in there is some general basis. In my opinion if you, for some reason, do not have some general certain set of microelements or aminoacids, or enzymes you will not change the situation with your body weight. Long time ago I went through Dr. Brawn weight loss program. Every week we did our blood test. He was checking some of our parameters and he added or not some elements. We all were loosing weight. Without Ozempic or other harmful substances. It’s logical. 3 times I went through different programs and everytime I was taken minerals, aminoacids and enzymes. Why all these programs were working for about 5 years? Why I stuck with certain weight? Why my weight not going down or up? I eat healthy food max 2 times a day and just little amounts. I think it’s much easier than bloggers trying to explain. If your body has right combination of ingredients it will work like a clock, practically forever. As a former scientist, I honestly think that researchers made “insulinoresistance” up to cover their inability to explain weight gain. It’s a dead end.
Your a hack 😵💫… taking from Ben…
This isn't dr bickman channel. Go there instead
This fellah knows his stuff, great feed.
Nope. Not gonna watch all that infomercial fast drawing stuff. So cheesy. Big thumbs down.
C’est vrai. Ça a fonctionné sur moi (4kg en 2 semaines). Le fait de prendre conscience de la glycémie dans ce que l’on mange et donc des pics d’insuline que cela peut engendrer et le fait de bloquer la perte de gras. Jeun le matin avec verre et citron. Faire en sorte de ne pas monter mon cortisol, faire de la marche. De l’exercice en zone 2 etc. Marcher après déjeuner et diner. Faire du sport a jeun avec un fruit pour ne pas taper dans les muscles
If insulin is a driving factor, why doesn’t Metformin induce weight loss?
Even at max dosages, it’s a modest weight loss agent at best.
A Vince gieoranda muscle and fat loss remedy
Two packets unflavored gelatin
Two tablespoons apple cider vinegar
One teaspoon of honey.
Twice a day works great for me
What can an insulin dependent diabetic do?????
I was diagnosed with type 2 diabetes in 2010. For years I thought it was all about calories and exercise, but nothing worked. Once I focused on lowering insulin with longer overnight fasts and swapping my carb-heavy breakfasts for eggs and greens, the weight started coming off and my blood sugar normalized. One trick that helped me was walking for 10 minutes after meals. It improved my insulin sensitivity almost immediately.
If I could change, so can you. Stay hopeful.
Not a real doctor, more trash videos. You don't grow more fat cells first off. Only took the first 15 seconds to know its clickbait. GARBAGE VIDEO!
Black coffee, no sugar no milk, WILL NOT cause a spike in insulin.
ripping off bickman i see
I love the simplistic explanation, especially the drawings that help with visual understanding.
How long in the morning should I wait before eating anything?
Okay, I will have water to breakfast.
Told us what not to do but without suggesting alternatives.
Black coffee without eating is fine.
Than what schould WE eat for a breakfast?
Decaf is great and some poached eggs,salmon and 1/2 an avocado is my go to for breakfast
-43 kilos in 15 months 😊
I'm hungriest in the morning 😱
Stop stealing, Bickmans videos for your AI slop. You will be reported.
I did IF for 18 months several x’s a week with NO weight loss! I was discouraged!