My TOP 3 meals to keep you full while in a calorie deficit 🥗
I’m currently eating 1700 calories at the moment while prepping for a bodybuilding competition and hunger management is something I’m trying to stay on top of.
So these are the 3 types of meals that I’ve been pretty much having every single day to keep me full!
1️⃣ Soups
Soups are extremely filling and most clear soup bases are under 200 calories, especially if you can find the Korean ones which I mentioned in previous videos as they taste soo good.
They’re a great way way to easily get your vegetables in because all you do is just throw it in the pot. This really helps with greatly increasing the volume of food you’re eating while keeping it low calorie.
In terms of protein, you can literally have as much protein in these soups as you want. Use whatever cut you want whether it be a lean protein or fattier cut, so even if you’re bulking, this is a great way to fill out your protein intake if you’re struggling with hitting your protein!
2️⃣ Salads
It wouldn’t feel like a calorie deficit if you weren’t fitting a salad somewhere in there, but honestly, if you don’t like salad, you’re probably not making a good salad 🤣
The biggest tip I can give to leveling up your salad is marinating your protein as this adds extra flavour on top of the salad dressing you’re using.
Get creative as the combinations are endless! There’s a reason why salads are so popular when you’re in a calorie deficit.
3️⃣ 1kg jelly concoction
Worse case scenario if you’re still hungry, then definitely try this out, and that is this 1kg Jelly concoction thing I threw together during this comp prep!
I’ve had so many people tell me how helpful this meal has been in keeping them full, and it’s only 300 calories with up to 40g of protein.
The ingredients are:
1 serve of sugar free jelly (makes 500g)
400g of YoPro Vanilla Yoghurt
100g frozen blueberries (or mixed berries)
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That's not a salad. Salads are veg and dressing, preferably fat/oil free.
What noodles do you prefer and or recommend using?
I dont understand. I eat 1800 cal per day not body building and I eat better meals than that crap. Bleh
Soups is a good idea, but just make sure you are not doing a high sodium soup.
recipes please
Is there vegan korean soups too?
I like using the DoseLog app to record my meals and keep my daily routine on track
What is the recipe for the jelly concoction?
WTF is under the table when he eating
what about when you're at the point of the diet where NOTHING actually makes you feel "full". No matter the volume/density. Like you could eat entire steambags of broccoli and a kg of plain boiled chicken breast and still feel "hungry".
No one discusses this point of the diet.
I'm actually ending my deficit tomorrow. Ive lost 30 pounds and developed a decent foundation and healthy eating habits, im going to try building some muscles now 😅.
What’s your soup recipe?
Your skin looks amazing 🤩
Nobody noticed at 30sec he literally has a vacuum connected to his dihh LMAO
Bodybuilding is weird as hell. Can someone tell him
God bless, i care about u and everyone here, please carefully consider this message❤ Romans 6:23 “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.” 1 Corinthians 15:1–4“Now, brothers and sisters, I want to remind you of the gospel I preached to you… that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures.” Romans 5:8“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Titus 3:5“He saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit.”
finally, tasty meals that arent just dry, unseasoned mince and rice.
He so fine lol
where do i find the soup you made?
0:33 bro needs a booster seat
U got a cookbook i really like ur vids