90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels
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16:8 took me 94 to 71 in a year. Ran BPC-157 from Aureus Research LLC alongside it and my knees held up.
Celery juice and banana fruitix ?
Workout cheyledha
this will never fill me legit, it will just make me depressed
You've a sweet voice❤
U wont be hungry?
❤❤
Here are some tips:
🍚 Keep carbohydrates minimal
🚶🏻♀️ Practice walking 10k daily morning or do a effective workout
🍬Cut sugar as much as possible
🚰Drink 2 litters of water
🛌🏻get enough sleep
🍖Focus on getting protein
Protain?
Where is protein
I’m definitely putting the DoseLog app on my list.
Desi family jaha pe sab kam khud hi krni padti h.. Yeh sab k liye alag time
You are losing your muscles dear
అది అవ్వదమ్మ !!
How long did it take you
No protein
Wow gurl you look phenomenal ❤
zero protein
Protein?
Wh@t was the duration ??
These influencers wont tell the supplements and other stuff
The portion size of that rice is proof that true strength comes from within.
Oh my God, you’re my hero. I want to go from 180. Well now I’m 179.9 to 116 pounds like you did.
When ever i start diet my family plan party😂😂😢😢😮😮
How many months u loss ur weight?
Hey ur diet was good tho but on mrng maybe u should increase some fruits more with banana cuz kcal is very imp for adults , try to eat protein and cut carbs
Fake
Nahi ho sakta mere ghar wale mujhse bahjt pyar karte hai😂😂😂😂
Bc hm fasting krte hai phir dugna trah se mota hote jaate hai😅😅😅
When is the IF? Arent u suppose to fast 18 hr? And only alloowed to eat within 6 hr only. But seems u had all the meals😅😅
Worst diet.
your food looks very light in protein.
you don’t care about muscle retention. that’s what keeps you healthy in the long run.
When were u 9o kg in dreams 😂
What is different between veggies and sabjies 😂😂
90kgs to 53kgs , durations?
Whats sesame balls? Say til ka laddoo😂
What you did for loose skin
Protein intake ?