Some mornings really feels like a struggle just to find your fave socks, so jumping into a intense workout? Uh oh! Yeah, not happening with this one. That’s why this routine is here for people like you and me who just sometimes want to move a little. Just to wake up the body, and feel just a tiny bit better than they did 10 minutes ago. You need a little nudge? This workout is for you.
We got some easy 25 movements today like Arm Circles, Butt Kicks, Light Squats, Shoulder Rolls, any many more. Nothing on the lists is wild, just a set of easy and simple exercises that can make your blood flow and ups your metabolism rate. Everything with this one is low-impact and will be perfect for every beginners out there. No need to feel like you’ve just signed up for a boot camp!
So if your body’s saying something like “Please go easy on me!” but your goals are justifying for something like “Let’s do something!” This one is your happy middle ground for your fitness journey. Start your day with win, Roberta Fam! We all got this! Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:36 Rest
00:52 Knee Drive
01:16 Rest
01:32 Arm Circles
02:01 Rest
02:17 Back Squeeze
03:03 Rest
03:19 Arm Crossovers
03:53 Rest
04:09 Deadlifts
05:15 Rest
05:31 Body Rotations
06:08 Rest
06:24 High Knee Jacks
06:50 Rest
07:06 Forward Calf Raises
07:49 Rest
08:05 Fly Squat
08:41 Rest
08:57 Knee Raises
09:22 Rest
09:38 Fly Squat
10:15 Rest
10:31 Oblique Twist Squat
11:19 Rest
11:35 Overhead Reach
12:02 Rest
12:18 Reverse Lunges
12:56 Rest
13:12 Punches
13:41 Rest
13:57 Rise And Plie
14:50 Rest
15:06 Prayer Pushes
15:49 Rest
16:05 Shoulder Shrug
17:12 Rest
17:28 Side Deep Squats
18:12 Rest
18:28 Shoulder Circles
19:35 Rest
19:51 Side Bends
20:30 Rest
20:46 Side Lunge Left
21:43 Rest
21:59 Side Lunge Right
22:57 Rest
23:13 Slow Jumping Jacks
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Let’s get that body moving and the day started right! These 25 easy morning exercises are all about waking up your energy, boosting your metabolism, and feeling GOOD. Show up, move a little, and let’s keep it going together, one morning at a time! Who’s doing this with me today? 💪
5/5
Love this workout!!
I’ve started doing this in the morning I started today and I’ve lost five pounds just from it today thank you so very much ❤
Please tell me best time to excercise in the morning.. i do excerice in morning 9am is that ok
For weight gain which exercise is best? Because i am skinny women and 27 years old having a baby boy .my weight is only 38
Thanks Roberts for the exercise I am pleased to let you know results are starting to show have lost some kgs in the past weeks after doing exercises like this and other standing exercises. Can I ask if you could do more standing exercises like 30 minutes boxing weight loss standing exercises and also standing muscle gaining exercises. I have to say you are like what I call a virtual personal trainer I actually find your training exercises beneficial and helpful. Another question how often would you recommend to do these 25 minutes and other standing weight loss exercises
Thank you so much ❤🙏
Do these exercises helps to reduce whole body fat and tone the body?
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How many calories do you burn doing this video?
Is this beneficial for weight loss?
You're amazing with awesome exercise thank you so much i start my journy with you ❤🎉 wish me luck and i will informe about my weight soon how much i reduce
Nice video 🎉🎉🎉
I accidently find your channel and i started my morning workout about 3 weeks now, i just hope i'm going to stick for it 😂😂😂😂❤❤❤❤
Thank you, this was a workout I needed!! ❤
How to lose whight pls share diet plan and reply. I m 15 yr old. I first time watch your channel. Pls upload whight lose videos and belly fat. My belly fat soo ugly upper and lower belly
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Thank you as always xxx❤
Thank you Roberta 😊💪♥️🦵👟🔥🏆 LOL yes nothing stresses me out more when I can't find my socks!🧦😂😂😂😂
I think this is the only exercise I can do😂😢
Thank you Robertas gym ❤❤
thank you for always uploading ❤❤