If you are experiencing perimenopause symptoms like weight gain, bloating, disturbed sleep or mood changes, this video will guide you with a simple and practical diet for perimenopause.
Perimenopause is a natural phase before menopause, where estrogen and progesterone levels fluctuate, affecting your digestion, blood sugar and overall wellbeing. With the right food choices, you can support your body and reduce discomfort naturally.
In this video, we share a structured 7-day approach focusing on:
* Balanced meals rich in protein, fiber, and calcium
* Foods like flaxseeds, almonds, carrots, and peas for steady energy
* Improving gut health, better absorption, and smoother digestion
* Including healthy fats like omega 3 for hormonal balance
* Supporting stable blood sugar levels to manage cravings and fatigue
Remember, perimenopause is not a problem, it’s a transition. With the right diet and lifestyle, you can feel balanced, energetic, and in control.
Start small, stay consistent, and support your body naturally.
#perimenopause #hormonebalance #womenshealth #menopausediet #guthealth #healthyaging #dietplan
Here is a sample 7-day diet plan attached.
0:00 Introduction
1:11 Sample Diet Plan
4:01 How this meal supports your body
6:13 Meal Planning
8:37 A Few Lifestyle Tips
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Are you experiencing perimenopause symptoms like weight gain or bloating?
Your body is going through hormonal changes in estrogen and progesterone and the right diet for perimenopause can make all the difference. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
❤thank you
The problem some you mentioned ist hard to find gosh i heard menopause word i think when i was in high school or college but i never thought you dont have problems anymorabout your period because its done gosh i rather have period for ever than pre menopause or menopause its terrible horrible stage so frustrating stage im not lucky i having some symptoms i just healthy for so long and suddenly pre menopause show up its hard to handle but just fight
So well done, love the sequence and explaning after. Excellent. 🙏🏻💫
Please. Hindi. Madhe. Sanga
Hi mam..can these foods avoids menapause. I am 38 and having perimenapause symptoms. I have PCOS, thyroid, hormonal imbalance very bad and now my period sudenly stops. I am very scared and I want to have a healthy baby.
Please ma'am can you help to give tips what should I do to avoid menopausal..TQVM🙏
Please say diet plan for Gout patients
Thank you so much Ma…❤🙏🙏
Tq mam
Hii
7 day meal plan please
Mam thanku so much for your guidance
Is your institution located in Mumbai Santacruz area
Can we stay to learn yoga and meditation etc
Thanks 🙏
Summers mai flex seeds le sakte hai??
7 day meal plan please
🙏maaji, I want to replace the curd, buttermilk and ghee with non-dairy items …what plant-based foods can I use instead..plz help me out🙏🙏
..and one more thing maaji, I am 47 now, in perimenopause stage and losing weight instead gaining what can I do to retain my weight
I am having severe bleeding..pls guide
I'm 44 recently detected endometriosis and adenomyosis.plz make a different video to guide.. it's a horrible pain related diseases. Total care need.
Namaste mam. I am 49, sailing through perimenopause. For me, as a south indian, rice is staple. Is it fine if it's completely avoided while following the diet plan shared by you? Or any replacements? Also, I am not used to jowar.
Mam I’m only 32 I have already entered peri menopause
Kounsi age is perimenopause kahaa jaatha mam? I’m a housewife and age 41.
Thank you ma for the informative videos. I have been diagnosed with Hashimoto's disease and want some insightful advice on this please.
Bahut Bahut dhanyawad aapka mam🙏💐
Mam any other options also
Roz yeh nhi kha sakte
Summer mai flex seeds le sakte hai??
Thankyou so much for ur greatwisdom
Thank you ❤ I am 45 this is so helpful ❤
Thank you dear mam.pls post a diet plan for thyroid in women's .
How can we eat sesame seeds flax seeds abd walnuts in summers
Mujhe bhi perimenopause start ho gaya hai mera 2 mahine mein turant weight gain hua hai kya estrogen ko balance karne ke liye supplement lena chahiye
Very Informative ❤
Maa bahut sundar