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Weight Loss Meal Plate | Day 30/100 🥗

🍄 Mushroom Biryani
Approx. 280–320 kcal
• Carbs: ~45–50g
• Protein: ~7–9g
• Fiber: ~3–4g
• Provides B vitamins, selenium, copper & antioxidants
• Mushrooms add volume and nutrients with relatively few calories
Benefit: A balanced carbohydrate base that can fit into weight loss when the portion and oil are controlled.

🐟 2 Pieces Tawa Fish Fry
Approx. 150–200 kcal
• Protein: ~20–25g
• Carbs: ~2–5g
• Fiber: ~0g
• Rich in protein, B12, selenium & phosphorus
• Provides healthy fats depending on the fish used
Benefit: High-quality protein helps support muscle maintenance and keeps the meal more filling.

🥣 Curd + Cucumber + Onion + Carrot
Approx. 80–100 kcal
• Protein: ~4–6g
• Carbs: ~10–12g
• Fiber: ~2–3g
• Curd provides calcium, protein & probiotics
• Cucumber provides hydration
• Carrot provides beta-carotene (vitamin A precursor)
• Onion provides antioxidants and prebiotic fibers
Benefit: Adds protein, probiotics, fiber, crunch and hydration to the plate.

🥒 Cucumber
Approx. 15–20 kcal
• Carbs: ~3–4g
• Fiber: ~0.5–1g
• High water content
• Provides vitamin K and small amounts of vitamin C
Benefit: Adds volume and hydration with very few calories.

✨ Approximate Total: 525–640 kcal
Protein: ~32–40g
Fiber: ~6–8g
Carbohydrates: ~60–70g

💚 A weight-loss plate doesn’t have to mean eating less food.
It can mean building a plate with protein + fiber + vegetables + controlled portions of carbs.

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