Exercises for a Flat Stomach at Home | 7 Min Pilates with Lilly Sabri (No Equipment)

Does Pilates actually help you get a flat stomach and toned core? It’s one of the most asked questions I get, and today we’re answering it together in this 7 minute Pilates Class for a Flat Stomach, Familia 🤩

If you’ve been searching for a flat tummy workout, exercises to lose belly fat at home, exercise for a flat stomach or a quick workout to lose belly fat, this class is exactly what you need.

15+ years as a Physiotherapist and Pilates Instructor taught me this: it’s not about how many reps you do, you need to do it in the correct form. Every movement in this class is coached for correct activation, form and control – spoiler: you’ll finish feeling the burn 🔥

✨ Class specs: ✨
Duration: 7 minutes
Format: Continuous, no rest between exercises
Bonus round: Final exercise with juicy surprise
Focus: Full core, toned stomach
Equipment: None
Level: All levels

Give this workout 14 consistent days and you’ll start to feel the change in your core strength and stomach tone for yourself 💪🏼

New to the channel? You’ve landed on one of hundreds of short, effective workouts, all sorted into playlists so it’s easy to find your next one 🔥 Let me know in the comments how this one went 👇🏼

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you’re ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App:

🥤 The supplements & protein bars I use to get results:

💪 Get your Free Home Workout programs here:

🤍 FOLLOW ME:
Instagram:
TikTok:
Private Facebook Group- Lean with Lilly Guides

Twitter:
Facebook:

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

source