♥ My Healthy Diet Meal Plan:
▶▷FREE WEEKLY WORKOUT PLAN
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
▣Q&A VIDEO About Me:
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear:
▶Music By
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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I lost 6kg from doing diet and working out as your videos. I just tried this exercise today. It was pretty good as someone with low endurance like me. I love it. Also, I’ve not on a strict diet at all, and I skipped exercising some days in the week as my schedule was too tied. However, I saw the results just from looking at my old pics and now. I enjoy the process, and my body is pretty healthy. I’m also able to fit on my old skirts as my hip gained too much from gaining weight. Thanks 🌸
i am 56 kgs rn
day1: did this workout once and did lesserafim kazuha ab workout.
day2,3- skipped cz its the weekends and my body hurt sm.
day4 : did it once
почему я сожгла только 200 грамм 😭😭
Hey.
Starting weight 69,5kg for 154cm
Goal : 58kg / 55kg
( Start : September 27th )
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It's really works l lost 3 kg
Tuve resultados al primer diaaaaa omg peso : 53 meta:40
2 Week Challenge💕🔥::
Day 1:✅
Day 2:❌
Day 3:✅
Guys I’ve been doing this for 3 days, I know just use it for wl but I also do it for fun, it makes your heart really beat faster which is better!
Well I wanna do glow-up a week before school, so let's go
Day 1: 🖤
Day 2: 🖤 + gym
Day 3: 🖤 it's like 11 pm but I'm doing it
Starting this!! I want to loose weight before a con in november and we all know how anime characters bodies look right 🥹 my goal is not to reach those unrealistic body goals but i can use to loose a few pounds not only to feel better physically but also mentally!!
I havent worked out for 3-4 months so i’m starting with this to get my body used to working out again (trust me on this start slow and build your way up cause when i started on my full workout again after weeks of not working out i strained my legs too much 😢😢 sigh)
I am gonna pair this with a normal diet that suits me!
I am gonna do this everyday for two weeks and share the process here for y’all!! (Also guess who i am gonan cosplay hehehe i’ll leave hints)
Day 1: ✅ (this character is really fast)
Day 1: 60,3 in the morning but i binged, was really easy though
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
пробую 😝😝 вес: 51кг
1 день✅
Doing this every day !!
Start : 40kg , trying to loose weight for a competition!! ( you have to be under 40 to get into the micro category.. 😭 I was in that one but I’ve been getting taller lately , I really want to STAY. In micro as I will get a massive advantage 💪ᕦ(ò_óˇ)ᕤ
Day one ✅: I did this just normally , I got distracted and kinda skipped the cool down but it’s okay ! 💖👙💋
Day 2✅: just finished!! I added in ankle weights ( only half a kg ) and 2kg weights and it really took it out of me, it’s okay tho!!
Doing this until Halloween! Current weight :69kg
Day one:✅kinda hard but I’m used to doing workouts
Day two:
Day three:
Day four:
Day five:
Weight:
hi.. smb remind me
Dia 1
Doing this for 2 week
Starting weight:39kg
day 1: ✓
waist: 29.3 in
day 2: ✓
day 3: ✓
day 4: ✓
Doing this for 2 weeks!!
Day 1: ✅
Doing this for a week
Cw 71.5
Day 1 ✅
Okeyy guyss hey am back i do it and its real good im 68kg now
Doing this for 1 week.
Current weight: 70.15kg
Day 1: ✓
Day 2: ✓
Day 3: ✓