How I Stay Full in a 1,000 Calorie Deficit

For 3 years I’ve tried to get shredded for summer but until this year I’ve never been satisfied, so here’s 10 tips I use everyday to help. maintain a pretty steep 1,000+ calorie deficit, which I show you via a full day of eating (CHUBBY KID CUTTING DOWN EPISODE 3)

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Chapters:
0:00 – Morning (Hacks 1, 2 & 3)
1:50 – Gym (4, 5, 6 & 7)
3:58 – Beating Cravings (8)
4:51 – ‘Room to play’ (9)
5:21 – I told a lie…but this is a game-changer (10)

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Music credits –

Here is a list of all the different songs that I use across my channel:

1. Ride of the Valkyries – Wagner – Conducted by Philip Milman
2. The 25th Hour – Schlatt Crossing – Composed by Philip Milman
3. We shop song – Composed by Philip Milman
4. Winter – Vivaldi – Conducted by Philip Milman
5. Blue Danube – Strauss – Conducted by Philip Milman
6. Cello Suite – Bach – Conducted by Philip Milman
7. Russian Dance – Tchaikovsky Nutcracker Suite – Conducted by Philip Milman
8. Also Sprach Zarathustra – Strauss – Conducted by Philip Milman
9. BYRD – HDBeenDope
10. The Awakening – Christian Baczyk
11. Orchestra Darth Vader Sad Theme – Dark Roads
12. Marvel Cinematic Theme Song Remake – Audio Beats –
13. Avengers Theme Song Different Remake – Audio Beats –
14. Multiple songs used from @alexiaction5153
15. Multiple songs used from @Infraction
16. Star Wars metal medley – Beto Vargas
17. Star Wars clone wars siege of mandalore fan made – Alex Kurilov Music
18. Multiple songs used from @LAKEYINSPIRED
19. Multiple songs used from @ClosedonSunday
20. Legend – Tevvez
21. Violin – Grooving gecko
21. Pacific rim main theme remix –
22. Multiple songs used from @ConnorPrice_
23. Multiple songs from @ksi

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#gym #fitness #fatloss

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