Weight Loss: Boost Metabolism While Sleeping | 10-Min Night Routine for Fat Loss

Did you know your body can lose weight while you sleep?

In this video, Hansaji shares a simple 10-minute bedtime routine designed to boost metabolism, support weight loss, and burn belly fat. The routine includes asanas, calming pranayamas, a fat-burning nighttime drink, and sleep hygiene tips. Just a few minutes every night can help you wake up lighter, calmer, and healthier.
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0:00 Introduction: How Sleeping the Right Way Can Help You Lose Fat
1:49 Step 1 – Stretch and Unwind with Asanas
2:20 Step 2 – Mindful Breathing with Pranayama
2:53 Step 3 – Having a Metabolism boosting Nighttime Drink
4:00 Step 4 – Good Sleep Environment

Also, watch our video on the best time to eat, sleep and exercise according to Ayurveda.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

31 Comments

Yes, your body can burn fat while you sleep! This 10-minute bedtime routine is calming, simple, and designed to boost your metabolism overnight. Try it tonight and let us know how you feel after a week. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Namaskar.. Can we give this milk to a 1 and half year old baby girl?

I don't get time to do exercise in morning can I do half an hour exercise (yoga)before sleep

Mam make video for dark lip

"Absolutely loved this video! It's amazing how just a 10-minute night routine can help boost metabolism and support fat loss while we sleep. Simple, effective, and easy to follow—thank you for sharing these powerful tips!"

Thank you Madam for d wonderful n useful information. 🙏🧘‍♂️❤️

One strange thing is happening I cant sleep in the night and get a good sleep in day time

Pcos and fatty liver prblm k liye kuch boliye

I sometimes drink turmeric milk. To also help me sleep, I have a mister that blows a gentle mist of lavender in my room. The aroma helps me stay calm.❤

Ma’am please share something for white colour strech marks

This video and Clara’s book go hand in hand. Simple, effective, and it works. The Banana Morning Ritual is a must-read.

Thank you

Namaste amma till hw many days should we do oil pulling plsss tell ma

Another thing to add is sleep on the right position with a pillow between the knees.

Thanks so much for caring and sharing God bless you and your family happy mothers day

If you’ve been feeling a little off lately—tired, worn down, disconnected from yourself—I know how that feels. I spent months (maybe years) in that place, trying to “fix” it with quick solutions that never seemed to last. Then I found The Hidden Herbs by Anette Ray. I thought I was just going to learn about plants, but it turned out to be about so much more. It helped me reconnect with rhythms I didn’t even realize I was missing—the cycles of nature, the small daily practices that slowly bring you back into balance. If you’re feeling like you’re out of step with yourself, maybe this will help you find your way back too.

I wasn’t planning on leaving a comment, but maybe someone here needs to read this. For a long time, I felt like I was just pushing through each day—my body tired, my mind restless, always searching for something to help me feel right again. I tried so many things—supplements, wellness routines, whatever the latest trend was—but nothing really felt like it fit. Then I came across The Hidden Herbs by Anette Ray, and it felt like reconnecting with something I didn’t even know I’d lost. These aren’t just herbs; they’re reminders of the simple, powerful things nature has always offered us. Bringing them into my life felt like coming home to myself. If you’ve been feeling that same sense of disconnection, maybe this will meet you where you are too.

Nice video

I wasn’t planning to write anything, but maybe someone else out there is feeling the same way I was—not quite sick, but not quite well. Just this low-level feeling of being out of balance, like your body’s asking for something you can’t name. I tried to ignore it, thought it would pass. But it lingered. When I came across The Hidden Herbs by Anette Ray, I didn’t expect much, but it turned out to be exactly what I needed. It helped me slow down and listen—to my body, to the seasons, to the quiet wisdom of plants. It didn’t change everything overnight, but it gave me a way back to myself, and sometimes that’s all you need.

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Can we divide the sleep time

Love this routine 🌙 I did everything to boost metabolism and still woke up bloated. What really worked for me was Eat Like a Woman Protocol (Loren Green). Now I wake up light, energized, and rested 💃🌿🔥 LifeChanging

So calming 🙌 I always thought I needed more workouts — but nothing helped until I followed Eat Like a Woman (b Loren Green). 30 lbs down and my sleep is finally deep and natural 💡💚 Worth trying

Hello… mam.. gain weight topic as soon as possible

Thanks.

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Thank you for the valuable information Madam, please let me know if taking a short nap during the day time is good for health

❤ Thank you Ma'am

🖤🙏👍

Tq mam 🙏❤️❤️👍🙏

Pls hindi me batao

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