How to Lose 9 Kgs Weight In 1 Month | August Diet Plan For Weight Loss Challenge |Eat more Lose more

This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.

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Recipes:
Methi Neem water –
Lemon Turmeric water –
Smoothie (Apple Oats Smoothie) –
Smoothie (Apple Peanut Butter) –
Smoothie (Mango) –
Smoothie Bowl –
Paneer Biryani –
Moong dal wrap –
No Bread Sandwich –
Oatmeal with fruits –
Paneer tikka –

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3. Snacking Options for Hunger Pangs –

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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