Hey loves, this is Juliana. As requested, I’m finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it’s probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
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#bodytransform #beforeafter #slimwaist #weightloss
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Wonder ‘what I eat’? It’s all on INSTAGRAM:
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My other videos:
►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?*
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
►A day with me at University (Hong Kong U during Covid-19)
►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
I’ll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won’t miss them 😛
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/
source
soo I'll start doing this workout for 2 weeks!!
waist: 29 inches 🤦🏻♀️🤦🏻♀️
day 1: ⭕
day 2: ⭕
day 3: ⭕
day 4: ⭕
day 5: ⭕
day 6: ⭕
day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
day 8: ⭕
day 9:⭕
day 10: ⭕
day 11:⭕
day 12: ⭕
day 13:⭕
day 14:⭕
day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
I almost forgot to breath at leg circle
…. 😂😂😂
I cant be the only one who repeats this video every single day
For the ones who did it. DOES TS WORK?!!!
Day 2-⭕️
Day 1 -⭕️
Doing this workout for 2 weeks (12-10-26)
Day 1✅
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Anyone in october 2026
I hateee you gurlll😭😭😭😭at first it feels like hell but the result?omyyy freakkkkkk i'm in loveeee💜tnq so much
day 1: .
I was about to get eight packs
It was my first day today and I’m damn dead
So I will do this work for 30 days and will update every week
Day 1 – Done with 34 inch 🎉
Day 2- ⭕ 1:38
Day 3- ⭕
Day 4- ⭕
My whole body hurts😭😭😭😭specially my tummy part
Anyone October 26
Day 1:🦭
Day 1
Day 4
did the 15 min routine in likean entire fucking hour kill me
It’s really work guys,, i do this 1 month, my mommy pouch is Start burning 🥹👌,. You can see visible result in after 1 month
Let's go glow up in winter it's end 2026
Day one ✅
Day two ✅11:23 if you think that was too easy…. NO WHAT DO U MEAN EASY
1:36 starts
You target your hips first day ,u target your shoulders on tha next day ,u target your legs on the third day ,u don't target the whole body at once am I right ? Please reply me..😊
10 days challenge
Day 1✅ 8 oct
Day2✅ 9 oct
anyone in October so please remind me🤗
Almost die
I can't do it perfectly, it hurts so much😭
okay so i I will do this i used to do this before i stopped that time i saw alot of changes but lets see now i will do a 30days challenge or 2 weeks on this lets see guys!
Day 1-Done
Say 2 – done
1日目
Day 1- did the workout lowkey crashed out after set 2 but still kept going.
Weight
52.50 waist29 inchesDay 1 all dead
Hi
Iam savi, gonna start this exercise, from 5 0ct 2026 to 10 october
(Cuz my freshers is there) . Will edit and update
My current wast is 86 cm
1:42
今日から始めます‼️
I am 79 kg right now so ı'm gonna do this workout with calorie deficit and 15k steps everyday.
❤ day 1: it was really hard to do, ı couldn't do the side planks my arms are weak so ı did squats. I hope it gets better😊
My waist is like 30 inches let’s see how it goes!
Day one:✅
Day two:✅too hard for me
Day three:✅
Day four:✅
Day five:✅ a little bit difference my waist got slim a little bit
Day six:✅
Day 1 ✅
01:50
Are u thinking of doing this ? I did this for 7 days and on the 3rd day itself my waist started to look silmmer i am trying to be ona calorie deficit but im south asian so its not possible to always eat less calories and along with this i did walk 8 k steps everyday but lemme tell u all this workout really works like u see the workouts are also so simple and easy its not complicated at all for 7 days i did struggle alotttt to do all the exercises for full time (45sec) so I would say my performance was 7/10 but the workout doesn’t seem to disappoint im adding this in my daily routine workout:) i hope my review helps
It's been 2 weeks, I am practically getting used to it but it hurts💔
okayyy so im starting this on my fall two week break, ill update you guys (dw i WILL) and we'll see how this goes..
Day 1: ✅️ (lets just say i did my best..)
Day 2: ❌️
Day 3: ✅️ (forgot to add im doing this with a waist trainer hopefully that helps and im also going to the gym some times so yk it was easier then thr 1st time but still rly hard)
I cant do it any plank aso i skipped it can i skipped ohhh i cantt
Day 1✨
Day 2 ✨
Day 3 ✨
Skipped day 4 so re starting from 4 😂 ig
Day 4✨