Indian Weight Loss Diet Plan | By GunjanShouts

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In this video, I’m excited to share the complete 1-week diet plan that helped Srishti, my sister-in-law, lose 5 kgs in one week. I previously shared her daily progress as mini vlogs on my Instagram handle, and due to popular demand, I’m now providing the detailed and complete diet plan here. Follow along for all the tips and meals she used to achieve her amazing results. Don’t forget to like, comment, and subscribe for more health and diet tips!

I’MWOW HEALTH PRODUCTS
Natural Peanut Butter –
Night Time Relaxing Tea –
Sattu Powder Premix Jeera Flavour-
Chia Seeds –
Apple Cider Vinegar –

Connect with me on Instagram:
Healthy Juices Recipe:
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Timestamps
00:00- Intro
01:28- Day 1
03:38- Day 2
05:15- Day 3
06:36- Day 4
07:30- Day 5
09:03- Day 6
10:04- Day 7
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Foods & Products related to the video (Not Sponsored)
Desi Ghee –
Green Moong Dal –
Oats –
Daliya –
Organics Chana Besan –
Poha –
Organic Puffed Rice –
Roasted Chana –
Makhana –
Almonds –
Walnuts –
Trail mix –
Amritsari chole masala –
Healthy Sugar Replacements (Jaggery) –
Healthy Oils and Ghee (Not Sponsored)
Olive Oil-
Mustard Oil-
Cast Iron Cookware (Not Sponsored)
Pan-
Kadhai-
Cast iron kadhai-
Tawa-
Multi snack pan-
Pressure cooker-
Kitchen weighing scale-

Tech I Use (Not Sponsored)
Camera –
Lens 1 –
Lens 2-
Mic-
SSD-
Lights-
Sennheiser EWG4 mics-
Zoom Hn4 Audio Recorder-

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility

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