Think weight loss is just about eating less and running more? Think again. This expert-driven tip flips conventional fitness wisdom on its head. Learn the real reason your diet composition might matter more than your workout. Is your routine setting you up for failure without you even knowing it?
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Continue learning with these related videos:
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I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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recomposition? come on. lets not get all weird about a simple thing that is losing weight
I can’t open any of these suggested websites for your micro learning, etc. And it won’t copy and paste. Just FYI. I really want to be able to learn from you more and of course.
I have to say, once I started following Dr sims advice, (stopped fasting, started eating first thing in the morning, and incorporating some sprints along with weight training) I did lose weight and my belly really flattened. I was previously lifting weights but would exercise on an empty stomach and fasted daily. Now I eat some protein and a little carbs when waking and my energy is so much more stable!
Brilliant from all!!! Thank you ladies!!!
Lift weights and eat?! Great way to increase your weight perhaps?