The Best BEGINNER AB Workout for Women Over 50 | Chair Workout! Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨
Menopause Belly Fat Workouts for Women Over 50
✅ A seated ab workout designed for women over 50
✅ No floor exercises—perfect for sore knees & joints!
✅ Proven moves to help slim your waistline
✅ Safe & effective for all fitness levels
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
CHAPTERS
00:00 Introduction
01:06 Toe Touches
01:47 Runners #1
02:09 Ab Raises
02:49 Runners #2
03:07 Obliques Twist + Knee Raise
03:48 Runners # 3
04:09 High March
04:49 Runners #4
05:07 Cross Body Crunch (R)
05:47 Runners #5
06:07 Cross Body Crunch (L)
06:47 Runners #6
07:07 Boxing
07:47 Runners #7
08:07 Side Punches
08:48 Runners #8
09:08 Pulse Crunches
09:48 Runners #9
10:08 Knee Lift Hold
10:48 Runners #10
11:08 Alternate Crunches
11:48 Runners #11
12:07 Knee Lift Pulse
12:47 Runners #12
13:07 Seated Toe Taps
13:47 Runners #13
14:07 Stand Ups
14:48 Runners #14
15:08 Seated Oblique Stretch
15:48 Runners #15
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #chairworkout #seatedexercise
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Thank you 🙏
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Thank you this is amazing
I would love to join a 14-day seated challenge since I am mobility challenged but not completely unable to move or stand up. I just can't do standing exercises. My balance is off 🙂
Thank you 😇🤗😇🤗 Take care 💝💛💝💛💝💛
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Thank you I'm really starting to see difference in my abs
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Absolutely fabulous 63 used to do p90x for 15 yr..
Back surgery left me with permanent damage c r. P. S.
So I'm doing a 14 day challenge. This is day 2I love your videos. I think they're gonna work for me. Thank you so much❤
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I am 76 and have been doing this exercise for 18 months now, five days a week. I had already been doing yoga for years and other exercises. This is a wonderful way to keep your joints flexible and great for balance, along with keeping the belly fat down. Love it. Thank you so much, Schellea.
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Thank you for all your help and support! So glad I found your videos!
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🔥🔥🔥🔥🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇🤗😇 Take care 💚🪻💚🪻
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🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥 FANTASTIC Thank you 🤗😇🤗 Take care 💖🫶💖🫶💖🫶💖🫶
Love this video, I’ve been doing it every morning without fail. It’s helped build up my core and ease my lower back pain. Love that it’s only 15 minutes too!
I am 90 and I would thank you for your excellent work out .I can do them all a couple I don’t do them like you but I keep trying.
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Love this workout thank you so much ❤
Thanks, I found the right exercise for me❤️
Thank you for your videos. I had a hip replacement last year and my right leg still doesn't lift much. I follow most of your exercises (yay me!) but lifting my leg to my elbow is a no can do. I do as much as I can and still feel accomplished! I should add I have multiple spine problems and arthritic everywhere. Thank you for making this motivating! To make you laugh, I have a parrot who does not understand exercise – he stomps over to my phone and gives it a toss so I have to stop! 😂
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😊😊 burns but feels good thank you
My stomach is pretty big however I have thin legs and thin arms I just started doing these exercises I'm hoping my stomach firm's up and I can keep it that way….Thank you for your videos!!!
Thank you! I’m so proud of myself 🎉
Thank you so much, I have just broken my ankle so this is a perfect routine (apart from the stand up and hop! 😂) really enjoy your routines 💕
Love this 🎉❤
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Love this video. Than you so much. Really enjoy your motivation words and prompts thinking about 3 gratitude points❤
I’m so glad I came across your videos! I’m 73 and they’re definitely a challenge for me, but I can feel myself getting stronger since I started. Now I’m trying to do some of these daily while watching your videos. Thanks so much!!! 👑
I want to thank you ma'am for making the vedio for us
Thanks for your videos🥳😁🙃
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First day back after nearly a month of no exercise 😔😔😔 Thank you 😇🤗😇🤗😇🌻🌻🌻🌻
Great workout