Try these 5 simple strategies to lose weight fast for moms and busy women!
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Do you feel like you’re too busy to diet and exercise? Are there too many tasks on your plate for you to focus on your weight loss goals? This video will give you 5 simple tips that can teach you how to lose weight fast for moms without much free time.
Nutrition is the foundation of weight loss. Even without a consistent exercise routine or daily trips to the gym, you can lose weight with the correct nutrition and daily movement. Your daily movement can be 5000 steps each day or a simple 30-minute workout!
It is incredibly important to stay hydrated throughout the day by drinking water or other beverages like green tea. This can be a great way to combat hunger and make you feel better overall throughout the day!
At the end of the day, it is important to give your body a chance to recover. This happens while you sleep, so you want to make sure that you are getting good, quality sleep every night.
Weight loss motivation for moms can be scarce when there are so many other responsibilities throughout the day. To help you stay on track with these healthy habits, it is important to get some support along the way. There are many ways you can do this, like getting an accountability partner or joining one of our programs.
5 Weight Loss Tips for Busy Moms
Tip #1 (1:55) Start a simple meal preparation ritual
Tip #2 (5:44) Daily movement
Tip #3 (8:41) Stay hydrated
Tip #4 (10:37) Sleep MORE (7 hours minimum)
Tip #5 (12:36) Get structured support
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at →
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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This is super helpful. Love all the tips.
This is good because it doesn't add even more points to the daily to do list. Not thinking about "what do I want to eat" every day but prepping meals or at least meal ideas/categories is something I'll try! This even takes away some mental load.
this is the best video i’ve seen
Do you do 1:1 coaching? I'd love to collaborate if not!
My family don't want to eat healthy
Lol ….weightloss for busy mums…
Sleep more 😂😂😂😂
This video is very very very helpful ❤
Is valuable video and I belive that works, now it's up to these moms including me. I hope I can come back to this video soon, this summer and say I saw this video 2-3 months ago and I lost 18 pounds. Today is 1 April 2022, I am 153lb. And my goal is in July 4th be at 135lb. If not 18lb, better than today. Faith, organization and action.
hello anyone from The Real World or Hu here
He's taking so fast 😩. Good video though.
Hi I like this video. As u said that qe need to have a good sleep, but I am working early morning. I have to wake up at 2.30 every day to get to work. I have only 5 hours sleep. Is there any other way to improve my wait loose.
I'm so excited I just my exercising yesterday I feel different I got more sleep more energy more alert I feel motivated to keep going.
Great idea but water is the one I struggle with . Now I know.
Excelent video, thank you
Any tips for a momma of 5 oldest 7 and youngest a newborn? For real though, these are good tips
This was SO helpful, thank you
What's negatively impacting my sleep? My toddler
Me sitting here watching this, getting on average 3 hours of broken sleep a night thanks to being a single Mum and my 3yo and 1yo tag teaming being awake 😭
Great advice simple and to point .. thanks
Thanks
Hallo from Holland, 🏋️♀️🏋️♀️🥊🙋♀️
QUALITY advice! I hate to say, I was expecting some unattainable workout regimen. What relief!!!
#1 okay, #2 toghie, but I got that, I try #3 I was always good at that, but it's hard lately #4 HAHAHAHAHAHAHA I'm out. I have baby twins who wake every 2-3 hours or need to be rocked / held the whole night and are totally not in sync. When I get 2 hours of sleep in one stretch I feel REALLY refreshed and lucky. But there were nights when I got 1 hour (I'm not kidding) of sleep in total. Not in one stretch. This will be achievable when they sleep through the night.
But otherwise very good tips! Thanks
Well, my, albeit crazy, ex said one thing with considering: “it took you 9 months to put on the weight, give yourself nine more to take it off.” It worked four times for me. Stressing doesn’t help anything.
Hydration, more steps (5,000 plus), 30 mins workout, sleep more, journal/ accountability/ coaching/ plan, pre prep meals ex cut up vegs
how much calories do you need to burn during exercise to know that its effective
🦋busy Mom talk about an understatement, can I get an amen 🙏
My mum is very busy, this would help her alot
Great .. Always love your videos, so much useful information or … "a ton of good information!"
I really like the idea of buying the 4 food categories in bulk and preparing them in advance on a Saturday or Sunday. This would really make my life easier to have so much food prepared for the work week. It will also stop me and my family from making bad fast food choices and overeating. Thanks for all these helpful strategies!
Walking to work is really something I could introduce into my routine straight away and you're right – a bit more effort focusing on food planning would help me a great deal. Will definitely try.
These exercises are very effective to lose weight fat. Will be very effective for my wife no doubt. Thanks a lot for sharing the video.
My wife loves all these I joined her in some and we have a great time!
I do a 1 hour workout and 6000 or more steps a day,, I try drinking at least 5 bottles of water a day. Thanks 🙂
Thank you. I know loads of mothers that always say "I want to lose weight, but I don't know where to start!" This will really help them make that first step.
Very informative video, its really helpful, Thanks for sharing this video.
First I appreciate Dr Anthony for all amazing weight loss episodes. I made a diet that was recommended to me and I lost 2 kg it costs at the beginning but it actually works. Now I feel excellent !!!
Thank you so much…helpful information about weight loss. my target is only 50pound.
Drinking a ton of water when you wake up works. His tips are pro
Drinking a ton of water when you wake up works. His tips are pro
OMG! this is really for me! I badly need this! thanks Dr. A! Your videos are really helpful! And I love how you explained it.
great small tips! definitely all 100% worth considering. Thanks for producing great content as usual!
Thank you for another video telling my wife all about this video 🙂
Thanks for this video. These tips will be useful even for busy men.
Great weight loss tips! Thank you.
Simple and easy to follow tips to weight loss for busy women. Look at the photo, huge transformation on those ladies.
This is an effective video for busy women like me. Will be very helpful no doubt. Thanks a lot for sharing the exercises .
very informative and useful video about the 5 simple strategy to loss weight fast for Moms and busy women. Thanks for sharing.