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✨ Hey friends! It took me about 10-12 months to lose 100lbs. These are the 9 habits I gave up that helped! Its so possible to lose weight, but there are certain habits we need to give up if you want to burn fat and have your own weight loss transformation journey! You got this! Let me know what you think!
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✨ Hey friends! I hope you are well! It took me about 10-12 months to lose 100lbs. These are the 9 habits I gave up that helped! Its so possible to lose weight, but there are certain habits we need to give up if you want to burn fat and have your own weight loss transformation journey! You got this! Let me know what you think!👋🏾
Cutting the late night snacking was the big one, down 41lb. I buy from Aureus Research LLC. COA every batch.
but yes moderation is helping me sushi is gross watch the sushi video on them inside toxins from that sushi crap
no vitamin D milk is the only Milk to drink when they pull nutrients 1 percent milk messes up bone power being that on average milk is not something you use daily anyway but the dentist told me I had strong white teath and I have strong muscular do to vitamins D regular milk I'm glad I don't drink that colored water 1%milk is trash
Great practical steps!
Still love your story!!!!! On my journey once again, when I lost weight the first time back in 2015, ima be honest, I didn’t do it right, I would spend 3-4 hours in the gym, and deprive myself of food, now back on the journey in todays timing. Started my new and honest journey back on August 15th, 2025. Now report today,I’m down only 16 lbs so far, but I don’t just look at the scale like I did 11 years ago, I look at inches and measurements. I only drink almond milk nowadays, I only eat out on Saturdays now and every other day of the week I strictly cook at home. I know this is a lot, but I’m just saying that the lesson I learned is that slow and steady wins the race.
Showing up everyday….being wise about what I ate …has done wonders for me mentally spiritually and physically…..this video was an inspiration and appreciated.
A beauty , natural weight loss journey 💘🙏 This video is reflective of the truth.
Omg I followed you about 17 years ago for this same reason lol trying to lose weight ❤❤❤❤ annnnd You look amazing ❤❤❤❤
Im 196 pounds now and want to be 120-90 wish me luck!! <3 (I'm 5'2, 12 and female)
I’m struggling to lose 10lbs smh
Keep showing up!!! Is so important and understated
I had to run this video back in 2025 starting my fitness journey…I changed the ‘S’ meaning to “K.I.S.S”- Keep it Simple Sister! Every word of affirmation helps throughout this journey. I still use native and it has helped tremendously.😊🖤
I SO appreciate you! I'm in a restart and have about 100 to release! Love your advice!! <3
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Great video thank you
My biggest goal this year is to lose 100lbs. I am down 12lbs since January 1st!
Thank you for this video! Definitely adds to my motivation!
I almost gave up today checking the scale. Then I got up & crushed it in the gym today 💪🏽 take it one day at a time. WE GOT THIS LADIES
I started at 300 lbs in a wheelchair I'm down a hundred lbs now and I've never felt better
Just found this video. Thank you for sharing!