This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM:
Ep 1 – 30 Min Full Body Workout:
Ep 2 – 10 Mins Abs Workout:
Ep 3 – 20 Mins Abs Hiit Cardio:
Ep 4 – 10 Mins Lower Abs:
Ep 5 – 45 Mins Full Body Burn:
Community RESULTS Video:
Meal Prep Video:
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Track: Sub Urban – Cradles [NCS Release]
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Track: Electro-Light – Symbolism [NCS Release]
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Track: Kozah – Haha [NCS Release]
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Track: CØDE – Duck Face [NCS Release]
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Track: TULE – Fearless [NCS Release]
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Today marks the 1st day of my 30 days flat belly challenge! Who's ready to smash out this program with me?!
I had an early start and so did many of you guys! I just wanna let you guys know that you've done well! <3
We do this everyday for 30days?
October 3 :day 1😢
Hello didi thank you 😊😊❤❤. I do for 7 days because I change the video every week
Never have I ever been so tired of a 20 minute workout!😭
Its NOT a 20 min but a 15 min serious workout. Be careful y'all
The music, it's so mellow and incredibly calm, makes you want to go to bed instead of music to pump you up.
I have severe anemia I nearly died doing this 😅
I died halfway doing these sets 😭
Day 5 and I can already tell my belly is getting smaller! Hope I can stay consistent.
Edit: Day 11! 3 days a week and still going strong. I'm so happy with the results! I'll come back to this comment from time to time to track my journey and keep building momentum.
Edit (31/08/2026): Day 18, and I am moving better than ever. I will keep going!
Day 1: hurts and hard ✅
Day 2: hurts less and it is a little easier ✅
Day 1; ✓ Only did two sets guys… Felt like I'm about to die but it's okay.
Day 2; ✓ Did all the three sets! Yay!🎉 (low impact though but I did it)
Day 3; ✓ Did all the three sets. Low impact though but still… Yay!
Day 4; ✓ 3 sets. 80% low impact and the rest high impact
Day 5: ✓ Completed all the 3 sets. Tried to do all the work outs as they are. No low impact.
Note: Week one, done. Worked out 5/7 days. Progress: None.
•••Hello everyone. I procrastinated and didn't work out for one week. But I really want to lose weight. So we're starting all over again.
Day 1: ✓ Only 2 sets guys cause I was incredibly out of breath and my body isn't cooperative. Let's see tomorrow.
Bad
17 July i started support it
Thanks girl
🥵 Chloe ting you kell me
9 min and had to rest now 15 sec rest not enough
Starting on 29 june
Starting on 28 june 2026 for belly fat
Day1 ✅
Has anyone finished or shown results? I’m starting today and would love the motivation haha!
Thank you so much 🫶🏻🫂
I wanted some low impact cardio so i started this.. then i was searching for the low impact point in entire 21.50 minutes