15 MIN STANDING ABS + FAT BURN – on the music, 100% standing core, HIIT I No Equipment

Crunch your way to a strong core & burn the fat on top! ♥︎ You need 0% equipment, 50% motivation & 100% mind-muscle connection. If you got the latter, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung

Ever wondered what else you can do on a Core Day, if you don’t feel like doing crunches & planks? This is a solution! You can pair it with Ab Workouts on the floor and target your mid-section in different ways! Switching up your routines is a great way to make the muscles adapt to new circumstances 🙂 Plus, this video has the „vibe“ of a dance workout since I created it on the beat of the music!! Hope you love it ♥︎

▸ on the music
▸ Abs + cardio
▸ 100% standing, no mat needed
▸ last song: MELT THAT FAT! 😀

➞ IMPORTANT: Don’t swing or move your spine uncontrolled! You need to engage your core (squeeze the ab muscles, tilt the hips slightly forward and keep the tension) to really use this workout in the right way!

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This routine is perfect for you, if you like my:
10min Standing Abs – not sweaty
10min HIIT + Standing Abs
10min Cardio + Weight
15min Abs + Weights
20min Abs + Weights

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Depending on your fitness level, height and weight you will burn between 110-200 kcal.

If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.

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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight “Workout Plans” for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Hypaton x Norma Jean Martine x Henri PFR – Outta My Head
2. Robin Schulz – Old Friend (feat. CLOVES)
3. Marten Lou, Foals – Late Night
4. BENNETT x Creeds – Milky Way

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Business Contact:
pamela@biancoberlin.com

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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