30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🦋 Who is Schellea Fowler?
Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
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I’m 55 years old I want keep my fitness and reduce my weight
Thanks
Thanks
Good morning I am recently divorced after 30 years and the past two years I have had zero motivation to even walk. I was told I am pre diabetic and I am only 58 years old 5 feet tall weighing 142 lbs at my heaviest. I easily did the entire video . I promised myself to do it every morning before shower. Thank you for your video and helping me get started. I want to lose 15 pounds. I am also on blood pressure meds. Here is to a new me starting today
I love your workout videos.. As an asthmatic who can barely do a walk because all other workout videos on the internet makes me breathless within 2 minutes of starting and I end up taking my inhaler..
But your workout helps me to be consistent and I can do them without taking inhaler which is a huge win for me❤
I wanted to thank you. Doing your workouts daily. One in the morning and one after work has changed my mood so much. I am so grateful!
Gracias, excelente ❤❤❤
Спасибо, спасибо, спасибо.
Thank you so much for the sharing exercises❤
Hello mam thank you so much for sharing♥️
I like this exercise work out enjoying it I lost 23 lbs 😊cya tomorrow
Love this routine. Thank you,
❤😊I did it again thanks Shelly 😊
❤😊Xx
50 year old me girl😮😊❤
I did it again I do all ex̌exercise every day &feel proud &smiles thank you cya later 😊
❤i🎉enjoy the exercise cya later 😊
Hello I got threw another one ty cya later ❤😊
J̌just did it again ty cya later tomorrow morning exercise 😊
Forgot how much I love this one🎉 thank you 💞
Thank You for a Great Starr to my Day! Absolutely Amazing! ❤❤❤❤
That was so far my favorite!!!❤
Love this work out did it twice feel great .❤
Super program!
Felicitări doamnei!
❤ thank you ❤
I’m Enjoying your workouts so much so I keep telling my friends to do FABUOUS 50 it makes me feel better, And you know it will make you feel energized!!❤ITS FABUOUS😁💞😁
I did it and your encouragement and smiles and positivity helps get me through the toughest time which was when we were only 1/3 of the way through, but I did it along with you and I feel great about myself. Thank you.
I really liked this workout!! Do more like this!!!!
I am so grateful for your exercise programs I practice daily and alternate the cardio,fat burn,walk i am 71 th8s year and feeling fabulos Thankyou ❤🎉😅😊
Another amazing workout😊
I absolutely love this workout, I've done it twice now and it really does go so quick! 😁 Feeling very hot now but I love the variation of moves and you can feel its a workout for whole body! 💪
That was an amazing 30 minute walking exercise I loved it. I’m working out with you every single day.❤💃🏾👍🙏
I thoroughly enjoyed the indoor walk. I will be doing this one again thank you so much.
Great data, good to know. Daughter just messaged from work wanting to go on a power walk😮🎉
Awesome workout loved it
Hello! I LOVE THIS WORKOUT! Thank you very much, Barbara, USA
Did day 11 🎉. Sweating!!.