Today I am talking about my weight loss journey and the transition from losing weight to maintenance mode!
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
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💪🥤Nikki do you eat/drink anything before you workout?
I’m sure you’ve covered this in earlier videos. Wondering a couple of things…1) do you use exercise points; and 2) do you track in another app to see macros? Thanks!
Excellent video
Great information
I've been on maintenace since January am I'm struggling with the increase of the scale! Up 10-15 pounds since September. Thanks for sharing.
I loved your Ebook
I appreciate you sharing your progress pictures with the weights. I view my body bigger than it is, and although everyone's body is built differently, your weight and size help me be more realistic when addressing my weightloss goals.
This is really good info. I was feeling a little frustrated since starting strength training.
This is Nikki's video she did on her workout routines. It is great! You see her working out, and she explains things very well. It has helped me tremendously. I don't go to the gym, but I adapted it to my home workouts.
https://youtu.be/BaWzwBmiPAM
It would be so much fun to see you go take different classes and video and review them. Zuma, Spin , Barre etc!!
Would love a video/guide sharing what exercises you do on your gym days.
Yesssssss the scale is a downer !!
You should do a gym vlog!
You are so authentic. Will your cookbook be an Ebook? I can’t wait to get it. I save all your videos to keep track of your recipes. Congrats on accomplishing that goal. I tell everyone about you!
makes notes about the gym I gotta get with it. This non-consistency thing is killing me. I've gotten lazy and sloppy, and it's just effing dumb. I still need to lose 40 pounds, dang it…and the lifelong battle has been defeating me for the last year. It's dumb, really…because I know better…just gotta do better. MOTIVATION is definitely lacking. Ugh.
I know calories aren’t the focus on Weight Watchers, but I was wondering if you have any idea how many calories you average per day on the program?
Thank you for sharing this
Hi, I love your channel. I wanted to ask a question that may be personal so I understand if you aren’t comfortable answering. Was having lose skin an issue for you when you lost weight?
Thank you for this video, I hit my goal about 3 months ago I’ve lost 45lbs However I’ve been so afraid to switch. I decided to do it a couple weeks ago and I’m so glad I did!
I just hit 30 lbs lost and now only get 25 daily. It’s getting harder and I do use my weeklies. Watching some of the meals and ideas is harder since I’m not to maintenance now and won’t be for some time. Just try to take what ideas and I try to make work for my current pts.