How to actually lose weight fast and keep it off according to science.
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How to trick your brain into stopping food cravings
So you want to lose weight, this is what I would do..
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This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.
All study references can be found on my website in the blog post related to this video 💫
⏰TIMESTAMPS:
00:00 Introduction
01:03 Weight loss diets
01:44 fat loss tips
02:26 why we eat
02:47 Calorie deficit
04:45 protein intake
05:39 healthy fats and fiber
09:09 weight loss supplements
10:25 eating hacks for weight loss
11:35 processed foods
12:50 exercise plan
16:20 mindset
19:00 environment
20:30 Systems
Tags: #weightloss #weightlosstransformation #fatloss #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney
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TAKE ACTION ⬇Comment and let me know what changes you are going to make to help you lose weight after watching this video? And if there is anything you need more help with – please let me know 💚
I’m on my journey to lose weight, and the real key is to keep going and never quit. 💪🔥✨
This video is exactly what I needed to get back on track. Thank you!
Protein bars are never satisfying to me. They are also processed and can have lots of sugar. Maybe make our own.
Formally obese and 6 years Bariatric here! For me it’s the food noise! I will feel full and know I’m not hungry but will crave the hell out of things.
Funny line about carnivore, lol. But it works have lost 60 + lbs and some bad friends too. Pre diabetes sleep apnea, chronic back pain etc. fat is number one thing for brain health
9:12 😂😂 love the humor
The intersection of effectiveness and enjoyability ~ so true!!
How do we use tracking apps to learn about nutrition, macros and portion sizes? Like how do we know how much to weigh to be a portion? (Eg rice, whole grains, legumes, etc) would using cups be ok? Also how should we spread out a days worth of calories across each meal and snack? Does each meal need to be the same? How would this look like with and without exercising that day?
Hi – Maria do you have consultations available?
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I eat loads of vegetables and lean meat and avoid ultra processed food and sweets , BUT I've started to realize my portions are too big and I use too much fat to get into a deficit. I'm getting the protein numbers, but gonna have to meal prep and learn portion control. I only have about 5-15 pounds to lose. Hasn't budged despite clean eating, strength training, and walking daily.
15:33 you have the sweetest smile 🫂💝
6 secs in and she said "tone up", that just tells me this video is gonna be filled with buzzwords and other nonsense. The term "tone up" is just a way to market strength training to women, that's it.
Question, do we eat protein in grams for our goal weight or current weight? Example: 200 lbs current weight, but goal weight is 125 lbs.
Great video, I find all you mentioned is key! 👏🏻 Would add checking for hormonal issues and insulin, these can be big culprits. For me sticking with 3 meals no snacks, eating protein and fiber rich, whole food, rainbow, low carb meals, hidrating, ACV water, sun exposure and good quality sleep have done wonders. Ditched all of the unhealthy snacks, swapped coffee for matcha. Since my knee surgery forced me to do strength training I am gradually building muscle again and lost 11kg in 3 months. 🙏🏻Hope to be able to take my daily walks soon. It's all about consistency and lifestyle change! Love your channel! ☺️🤍
So it is still calories in calories out… But prioritizing real food and not overprocessed ones…
Hi Maria, I always eat my breakfast in my car on my way to work, that means either a protein bar or protein shake with powder and almond milk. Are these okay for breakfast or do you have other ideas? Thank you!
Fiber is key to a healthy gut 👏🏾👏🏾👏🏾👏🏾
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