Its time to get in fat burning mode with this quick and effective Tabata workout.
We will do each exercise for 20 seconds and will have a “rest” (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories.
Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10
0:00 Intense Tabata Torch Information
1:31 20 Minute Tabata Workout
21:25 Congratulations, Community & Giveaway
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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More full length workouts & a monthly schedule: www.growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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its sweaty, its intense, its short, and its doable for virtually all abilities! WHOS READY TO CRUSH IT TODAY WITH ME?!?
سويته اليوم غصب كان المزاج غير جيد🙇🏻♀️
❤omg❤ 1st workout with you….omg❤ thx from Czech 😊
4gundur baslamisam 1ay tamaminda geri donus edecem.70kq ile basladim
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First workout complete! Safe to say I completely underestimated it. So glad I found your page can't wait to make these a daily routine!
Thank you!
2026 septiembre, day 2 of completing 🫠
yes 🎉
start 27 sep : it was hard but it was after work and i was tired
28 sep : i did it in morning, feel easier but i'm sore
29 sep : done but i'm sore ++++
I couldn't complete it today, but I will one day.
hey guys here 2026 and i had to lock in before my summer. I do this workout consistancy remeber guys you will only see results if you stay consistant! i have done this workout everyday for 2 weeks and ive visably noticed myself getting stronger, more toned and i've actually lost some kgs. YOU GOT THIS GUYSSS !!!
OMG I COMPLETED ITTT!!! 😭🎉🎉🎉
Why was my breathing difficult when I started exercising? I couldn't resist the urge to continue the video, and my body started hurting a lot. I couldn't breathe. Please advise me and tell me what to do.
September 2026. Like this so I can keep coming back and stay motivated. Toddler mom who wants to look and feel better
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why is this video ten hours long!?!?
Is this Diastasis reacti safe workout?
I started it on 14th sep like it to remind me
14 sep ✔️
15 sep ✔️
16 sep ✔️
17sep ✔️
18sep ✔️
19sep done ☑️
At the beginning I was like it’s easy but after completing I was laying down in the floor and no way I did it
DAY 1/21
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Help, I only did 10 minutes and I feel sweat everywhere, imagine I feel the abs that I don't have 😂
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trying this for 20 days, maybe I'll extend later🩷
3 days in and I'm already feeling the change!!! And I didn't change anything in my diet or added any other videos!! This is amazing!! THANK YOUU🥹🫂✨️🌸
Am really sweating 😅😅😅,it's day 2 for me…
👍❤
Can anyone please tell me how fast can you get results or start to see results like 2 weeks ? 3 weeks? Please help 😊
Спасибо 🙏
Im drenched in sweat , guys must do for who wanna activate thier body
😭 my pants fit comfortably now I’ve been trying to stick to it 2 months in
I am going to subscribe you and like you after 14 days if I will loose even one inch from my waist
I start today 1st September- 2026
I will do this for 14 days basically till my next period and record the results.
Day1 ✅
Day2 ✅
Day3✅
Day4✅
Today on the 4th day l had enough energy to do the happy dance at the end.
Day5✅
I feel my stamina is building today was less tiring then yesterday.
Day6✅
I feel so happy and so strong.
I did today without a single water break. I feel so so grateful.
Day7✅
The first half of the workout just breezed by. I feel stronger than yesterday. Again no water break taken.
Day8✅
I feel very strong. It was easier than yesterday too.
It was Sunday and I took a break day.
Day9✅
Felt absolutely amazing today.
Day 10✅
I LOVE THIS WORKOUT. I haven't taken my measurements but I look slimmer like slimmer from the sides and my stomach looks flatter. My mom also said that. I feel so happy and strong
Day11✅
YES I did it!
Day12✅
It was absolutely amazing it felt so so fun.
Day13✅
YESS I DID ITTT!!
Day14✅
I feel so proud. So so proud.
My starting measurements were:
Mid waist 30
Lower belly 35
Upper bellly 30.5
Now after doing this workout for 14 days my measurements are:
Mid waist 29.5
Lower belly 34.5
Upper bellly 20.7
Day15✅
I did today too because my period isn't here yet.
BACKKK
DAY16✅
I'm back after a week and it felt incredible.
Day 1 64 kg I'll update after 1 week
Wahoo!! I did it! Another great workout.
just did this twice.. im dying of sweat 😓
شكراااااااااا كثيرااااا❤❤❤❤❤❤❤
this is my first tabata video i did some of your videos especially pcos video BUT WTH im sweating like hell
Merci Jo 🙏💙✨️ Super coach 🫶
İm so sorry its so late im really sorry but happy birthday! You are really strong and a hero! İ love you girll keep goin'!!❤❤
Completed 🎉Thank you! Day 1
This workout is deceiving. I felt the soreness midway through the video!
Thank you Jo!! Your workouts are the only ones I can do consistently!! God bless you. ❤
Day 1:Done
Does this work guys? 😭😭😭😭
Day 1 ✅