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Companion guide please. Thanks
Fasting is fasting….starvation for 24 hours. Extremely difficult when exercising 15-20 hours per week in hot LA weather. Especially HIIT workouts
Companion guide
Companion guide
Companion guide?
I don’t notice anything.
Community gide
Companion guide
ADF wasn't enough for me. It made my body feel like it was on a roller coaster ride and it made me sick. I have no idea why. What works for me is fasting 5 days, and eating 2 days. Occasionally doing longer fasts up to 20 days at a time. Honestly, i feel like I'm in the best health I've ever been in when I'm fasted more than when I'm eating!
Companion guide
Companion guide
Companion guide please
Companion guide
Companion guide
A lot of people who speak about alternate day fasting, mention 36 hours. Here, Mindy speaks about 24 hours. Which is it???
Companion guide pls
Wow
Companion guide
Companion guide
companion guide
Companion guide
Companion guide
Reset academy