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#whatieatinaday #intermittentfasting #omad
✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.
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Bro probably the worst channel for a person to be healthy
My grandparents lived to 100 eating three meals a day their entire lives
You're a beginner you don't know what you're doing.
Just Ben's rice these days partner lol
wow that’s not much foood.
In pratica hai mangiato la merda
What is your total protein count for the day? Are you getting enough? Isn’t it supposed to be .7 grams per pound of body weight? Looks delicious!
Horrible way to break your fast! You should absolutely avoid sugary drinks when you want to break your fast unless they paid you and sponsored you. Start with protein preferably fatty meat then if you must have carbs after and if you must have sweet fruits leave that at the end. Just dont break your fast with sweet drinks they will spike your sugar and insulin. Also most mocha canned drinks have lots of oils like canola ewwww read the label 🏷️
What time do you eat?
Watermelon with salt. My brother from another mother. No one understands that contrast apparently
Great daily intake of micro plastics
Let me say, very bad nutrition
Looks great but how much did all of that cost? I know with one meal you can buy more but still wondering about the costs for 30 days.
Can folks with Hashimoto's do OMAD?
Not enough
Recession Indicator #247
God I'm so sick of you people
MMmm, dem burgers look good!
Unless you have a binge-eater's appetite, it is surprisingly difficult to overeat on OMAD. Because after a few months of 23H fasting, your body responds strongly to glucose spikes and it feels terrible to eat large amounts of candy, chocolate, etc.
You also feel full faster, because the stomach can hardly fit in a huge surplus without one hour.
That rice is absolute shit. The wife likes it.
Holy fuck bro slow down
It’s not enough gotta add 2 more burgers for protein
That does not seem like a lot of food at all
THOSE DRIED ONIONS I COULD EAT LIKE A BAG OF CHIPS 😋
i hope you take vitamins, theres like no micrnutrients in what you eat
OML , your poor heart must be struggling
Total calories?
Those slate things are so disgusting lol idk how anyone can drink them
2 burgers and some rice is no where near enough protein or calories
Homie deleted a bunch of his new shorts and hasn’t posted in a while then this comes up. Hope all is well my man can’t wait for the comeback
Why?
What is your preference on cheese for weightloss? I hear getting those bricks of parm . I'm just not willing to spend $23 at Costco for something that might grow a ecosystem in the corner of my fridge BUT the whole "24" months has me confused .
Bragging about eating pre-packaged rice filled with GARBAGE?!?! Defeating the purpose Bruh
Dummy you don’t look any healthier. What is your blood levels?
Lol. Who in the world eats Uncle Ben's Rice…😂
Plastic and food in microwave is not advisable. Also the processed ingredients. Fix these 2 and it's great 👌
Microplastics are really healthy
Nothing like microplastic rice
This is not a good example of a nutritional, satiating omad meal
I lost 40 lbs on this diet. Your stomach literally shrinks and one meal becomes very fulfilling.
Not enough nutrients and calories for that meal. If you do one meal, it needs to be more. That's starvation. Which is the reason why omad is a bad idea for like 95 percent of people, because it's just too much volume to eat in one sitting. We werent designed to do that. Just do 2 meals a day. That's way more easily manageable.
My one legit question is that yes I bet you're starving by the time your fasting window opens, but how do you hit your protein goal in just one meal without being sickingly stuffed? I eat about 200g per day but can't do that in one meal especially if I'm trying to also eat a ton of calories for my size, any tips? Probably won't try but just curious.
This crap food defeats the purpose of the fasting, you will get diabetes and you absolutely destroy your gut bacteria. Why don't you like a cigarette for dessert
I did the OMAD for about 1.5 years and lost weight from 260lbs to 164lbs
Best way to do patties = fry in beef fat, when flipping add a thick slice of cheese to melt on. Pickles at the end.
Latte and pizza for one meal is not to good u should switch the latte for coffee or really tea if you wanna lock in then go make pizza out of protein wraps tomatoes sliced toppings cheese spinach etc . Just wanna give advice for better options
only thing omad or long fasting will do for you is make you hungry and eventually overeating