🍳 Here are five easy high-protein breakfasts, each providing 30-40g of protein and staying under 400 calories:
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients:
1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
❣️ save this post to try my fav breakfast ideas.
These options provide a balance of protein while staying within a calorie range for weight loss.
⬇️⬇️⬇️
✅ 21 day pilates program for beginners
✅ 2 weeks “Get Toned Challenge”:
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✅ My flexibility course NYCStretching.com
How to do splits e-book:
✅If you struggle with bloating:
✅ TikTok
#shortvideos #breakfastideas #highproteinbreakfastrecipe
source
You don’t get abs from protéine btw
I love the part where people don’t check the title 😍
Hey girl! The whole point of a video is to show us stuff. You don’t need a link description. You can just show us in the video.
It’s in the description
No guys check the description I found it🤩 I can't believe she never told it to us
I hate videos that literally are about nothing and give no info
🍳 Here are five easy high-protein breakfasts, each providing 30-40g of protein and staying under 400 calories:
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients: 1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
lol Mam this is YouTube not instagram.
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients:
1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
guys its in the description 😭 💔
Ppl are lazy. So, here!
🍳 Here are five easy high-protein breakfasts, each providing 30-40g of protein and staying under 400 calories:
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients:
1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
❣️ save this post to try my fav breakfast ideas.
These options provide a balance of protein while staying within a calorie range for weight loss
ok…? what are they tf?
I used to deal with disordered eating for years also bulimia. I watched so many self help videos I even got a book and everything just lead me farther into my bad eating habits. It's wasn't until I invited Jesus Christ into my life that I experienced deliverance and freedom. He truly has healed me and save me. It's been almost 5 years and the struggle is almost non existent. He's worked miraculously for me.God so loved the world that he gave us his one and only Son, Jesus Christ to save us. He lived a perfect life cause we couldn't, died on cross taking on our sins and rose three days later! All we have to do is except him and believe that he did so! Just wanted to share my story! God bless you all!!❤️❤️
The recipes in the description.
But I want all the women in the comments know DONT CHASE ABS.
Women tend to carry a higher fat content than men, and that’s perfectly perfect.
Chances are this women in the video just carries a lower amount of fat in general and at her stomach and works out.
Don’t chase Abs your already beautiful
Is this enhypen?
Theyre in description guys!
There are in the description guys!
Just click the three dots at the top right and click the first thing titled "description" and boom! 5 recipes right there!
GUYS THE RECIPES ARE IN THE VIDEO DESCRIPTION
Here are five easy high-protein breakfasts, each providing 30-40g of protein and staying under 400 calories:
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients:
1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
❣️ save this post to try my fav breakfast ideas.
These options provide a balance of protein while staying within a calorie range for weight loss.
You can tell she’s sucking in her gut cause I do it too lol
It's in the description
what the music makes me think of if ykyk
how do i check the video discription
WTF is this!!!
for those who don’t know it’s in the description
Guys it’s in the description
Recipe is great❤
Check description guys
TURKISH YOGURT🇹🇷🇹🇷🇹🇷
She has absolutely no abs
Some of y'all are pmo. READ THE DAMN DESCRIPTION! Before coming to the comments complaing about how she never told you, look around!! Use your brain people!
This video was so relaxing.
Guys it’s in the description