Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism…in just 5 minutes.
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Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
MY FITNESS BACKGROUND:
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me…but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it… (at least, I hope I do?) As a cheerleader, I’m a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I’ve been able to help & teach YOU guys all my knowledge & skills…and honestly, that means the world and more to me. 💝
Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train 💝
If you do performance sports, or anything flexibility/movement based, it’s EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day…trust me, you’ll thank me later.
Songs:
1. Girl In Love – Happy Republic
2. Perfect
INSTAGRAM – @EricaLinCheer –
TIKTOK – @LinErica –
SNAPCHAT – @ericalinx –
ERICA LIN ACTIVEWEAR –
Business, Collabs, Promos, Outfit features – media@ericalin.net
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If you’re reading this…SUBSCRIBE & comment “HIT ME BACK” so I know you’re EXTRA special!!!!!
source
Bruh i did this at night
How. aany likes I get ill do that till there's 2 million likes!
Me thinking it’s the intro 😭👋
j
As many likes that this comment gets, I will do this workout twice a day
Im A TINY BIT late.
Song name?
I'm just 8 years old like oh my god I can't believe I'm doing this is so cringe
i have been doing for one month and this is the best i lost 20 pouns
So I'm a bit late😭🙏
Does this work??
GUYS, PLEASE REMIND ME ABOUT THIS SAY ANYTHING
I’m 11 and no one knows i’m doing this:)
I just wanted a last minute glow up before school so people can like me 😁
Please like this comment so I can always remember to come back
I js 12 ……….yea😃
Does this workout actually works
Real????
I have a Small Living room and a Small garden😕🙁
Me looking at the comments seeing if it works.😅😂
Can y'all like so I remember to do this 😅😅😅😅😅😅😅😅
Does it work and how much can inlose
Me doing this in 2026
Doing this everytime someone likes
It’s fake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!🤬🤬🤬🤬🤬🤬🤬🤬🤬
Im 9…
For how long do u have to do this to see some results?
If you wanna lose weight here’s the exercises you should do
Absolutely! If the first version felt too easy, here’s a more challenging weekly plan. It should leave you breathing harder and feeling like you’ve worked, while still being manageable if you pace yourself.
Tuesday – Cardio + Core (40–50 min)
* 5-minute warm-up walk
* 20 minutes brisk walk with 1 minute fast / 2 minutes normal repeated
* 4 rounds:
* Flutter kicks – 45 sec
* Toe taps – 45 sec
* Mountain climbers – 30 sec
* Bicycle crunches – 20 per side
* Plank – 45 sec
* Rest 60 sec
Wednesday – Legs & Glutes (45 min)
* Squats – 4 × 15
* Reverse lunges – 4 × 12 per leg
* Glute bridges – 4 × 20
* Wall sit – 45–60 sec × 3
* Calf raises – 4 × 25
* Finish with a 20-minute brisk walk
Thursday – Cardio Challenge (45–60 min)
* 35–45 minutes brisk walk or treadmill
* Then 3 rounds:
* 20 jumping jacks (or step jacks if you prefer)
* 15 squats
* 30 sec high knees
* 30 sec plank
* Rest 60 sec
Friday – Full Body (45–50 min)
Repeat 4 rounds:
* 15 squats
* 12 push-ups (or knee push-ups)
* 15 glute bridges
* 12 lunges per leg
* 15 bent-over rows (with dumbbells or filled water bottles)
* Plank – 45 sec
* Finish with a 15–20 minute walk
Saturday – Cardio + Core
* 45–60 minute walk, bike ride, dance workout, or swim
* Then:
* Plank – 1 minute
* Flutter kicks – 45 sec
* Toe taps – 45 sec
* Bicycle crunches – 20 per side
* Repeat 3 times
Sunday
* Rest or take an easy 20–30 minute walk and stretch.
A few tips:
* Warm up for 5 minutes before each workout.
* If you feel dizzy, have chest pain, or sharp pain, stop and rest.
* Increase the intensity gradually over the next few weeks rather than trying to go all-out on day one.
If your goal is weight loss, nutrition will make the biggest difference. The workouts help, but your eating habits and consistency are what usually have the greatest impact over 40 days.
HERE 9 YEARS LATER
I’m doing this at 1 am with no one knowing lol
2026 anyone😂
Im 9
Guys it works
It didn't WORK and just to let you know I am 9
Me ten and doin it with no one knowing
This actually gets me going I LOST 12kg in abt 2-3 days
Im 11, I hope this works~!!
Hi please help me I'm just a 10 year old girl tryna loose weight I'm 43 kg my goal is 29 kg I'm to lazy to do exercise I can't fast couse my parents will force me to eat and I really wanna be skiny I see girls in my class then IL be like when will I be like them please help me😢😭😭😭😭😭😭😭
Am trying the best to lost weight how many like I have I will do this routine
How many times to lose 1kg???
Trying this rn. All my friends weigh less than me and I wanna be skinny like them and my height really affects my weight I’ll update in a weeekkk if I see any progress
I can see results in 1 day or it's a scam??😂
I don't know if I do it I Just whant to lose wigh people think I eat a lot food but i try to not eat a lot i wight 70 k gs if you agree if i should do thise please suport me😥😥😥
WTH
Yo I'm 11 and I just did this and it's 20:35 and I'm lowk feeling way better,I have a plan to do this three times a week and only water(I have a diet coke addiction)
I do this accidentally I broke my tv and wo new tha may be ab mein gyii 🥲
Does it work
How much t I can lose in a day?
OMG I LOST SOME WEIGHT I LOST 0.6 POUNDS AM GOING TO DO THIS AGAIN TO LOSE SOME WEIGHT
Is it actually true???