Why Women Should Fast for 20 Hours A Day to Lose Weight
Why Women Over 50 Should Fast for 20 Hours To Lose Weight
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
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So good to have you here with us today!!
Im getting back pn track this freshed my energy
thank you
The problem my aunt has with any diet that allows her to eat any amount daily is that as a food addict, once she puts something in her mouth, she can't stop. That first bite triggers endless binging during any waking period until she sleeps. So for her as a food addict, the 20-hour part is fine, but the 4-hour period turns into 8+ hours before she sleeps which begins the 20-hour fast all over again.
This has really screwed with her sleep schedule and made her feel like she's operating on a 30-hour day.
I'm looking for a modified fast so that when my aunt starts binging, the foods are less calorically dense, and considered just liquid during her feasting periods on alternate days.
No one seems to address food addiction in these videos.
Ok..so..I fast for 20 hrs..What do I eat in the 4hr wndow???
I used to intermittent fast. I started with you Diane years ago. I think it was 2015 and I lost all my menopausal weight. I was very happy I did that for 10 years and then. I watched some podcast with doctors saying that there’s no proof that it works yet I lived the proof and yet I listened to these doctors and started eating in the morning and gained all my way back so now I made a decision to go back to my intermittent fasting, cause I’m not happy with where I am now I am 57 years old now and I hope it’s OK just to jump right back into it
I’m stuck and do mostly 20 hrs daily
I am alternating 16:8 and 18:6 and already I struggle to have appetite for a second meal. I am not sure how I could get all my nutrients in a 20:4.
I work overnight 12 hour shifts 20/4 has NEVER worked for me at least right out the gate. What can I try to ease to that
What are your credentials?
I go to the gym 2x a week and I have to eat something before that otherwise I wouldn't have any strength to move. How to incorporate this 20hr fasting window?
Thanks for this video. I’m about to turn 56. I have been doing an OMAD plan since September. I have been losing between 1 1/2 to 2 lbs a week steadily. No issues. I did have one week of dealing with flushing a large amount of water because of a really high carb meal. After that my weight loss caught up. I make sure to get plenty of protein in and good fats to keep me satiated. I eat my one meal by 1 pm each day and I’m good to go, until the next day. I also
have one special meal and maybe a movie only on Saturdays, after my official weigh in. So far so good. I love fasting. When I hit my goal weight, I plan to incorporate two healthy meals a day into my routine. Enough to maintain my weight at that point permanently.
What time do you start fasting and eating
Fantastic
I am 49, and I used to do 18/6 fasting, with a 24-hour fast once a week. I lost 22 kilos and had amazing energy. However, this year I was completing the fourth year of my psychology degree, which was very demanding, and I was also working part-time. Gradually, I stopped fasting, walking, and eating the way I used to. As a result, I lost the mental clarity, energy, and overall well-being that fasting, along with eating protein and vegetables with zero carbs and sugar, gave me.
I started to feel stressed, gained some of the weight back, and had very little energy. Recently, I started fasting again—first 16/8 and gradually returning to 18/6—and I’m now hoping to do a 24-hour fast once a week again. It really highlights how, when some of us are under stress, we tend to fall back into habits that don’t actually work for us.
I plan to stick with this moving forward, especially as I’ll be turning 50 in six months. Thank you for this video.
Just found you. I'm going to start. I take Estrogen and progesterone. Does that help my insulin levels? Menapause began @45 yo. I'm 52. I'm in healthcare. Xray tech. I've worked in areas like cardiac and interventional radiology, but I don't know squat about hormones. 😂 Yet right? I'll learn. Thank you. This seems hard. But nothing worth anything is easy.
I know you mean Well, but you cannot just say +50. i am 75, and I can tell you things change big time late 60 ties and we cannot use you advice. By just excluding people over +67 you are signaling that none of you take an interest in us, we sort of do not exist. All of you talking about this on the internet are too young to understand!!!
Desperate perimenopausal woman here, 51 y.o.
I just discovered you today, and I'm commenting because I see that you have so graciously answered everyone's concerns.
I know a lot of people say they've tried everything but trust me, i am very disciplined and very dedicated. I've been fasting for 5 YEARS!! not only did I not lose the 10 pounds that I gained, but now have gained 20 MORE!! i've done 16, 18, 20, 24, 36, ADF, and periodic prolonged fasting.
From my research, i'm told that I have to go longer for stubborn.Weight loss. I am currently fasting 72 HOURS per week for the past 4 Weeks and still no weight loss.
I eat right, exercise, sleep well… Am I alone?? 😢
I think 20/4 fasting sounds good. I’m to take medicines (supplements) twice a day with food. Would eating a zero calorie food work?
How much protein do you take daily
I want to fast to level out insulin and glucose …. I’m concerned about that. My husband and I eat dinner usually around 4 pm. We do not eat after that, because of reflux and such at night. We usually have coffee when we wake up at 6:30 am, then eat around 9 or 10. That would mean we would usually be off food for 16-17 hours. Is that enough to level insulin, and maybe burn Ketones?
What about omad
What about omad?
Love this ❤!.
Have you used the Lumen to guide your appropriate fasting timeline? I tend to overfast and stay in storage mode.
YOU are not credible and i do not trust you! I unsubscried and stopped listening to you. YOU caused me a lot of damage!!!👎👎👎
I am a massage therapist,walk 2 hours everyday and doing my exercises as well……if I do 20 hours fasting I will collapse….
4 hours time you can’t take so much fuel in,maybe you looks skinny,but your muscles what is supporting your bones and holding your body together is gone for sure….. you falling apart!
I do 20/4 with a one 24 hour fast a week and a 36 fast once a month and the weight is melting off. 58 years old I have more energy than ever before
Hello DYANN , I just had to listen one of your older video, it always help me and put me on track. I miss your shows.
Thank you
I work out alot, I dont think I can get enough nutrition in 4 hours, how can I get 1 gram of protein per 1 pound body weight in that tiime?
I forgot about the powerful feeling of sitting in hungry. I really needed this refresher, and I knew I could count on you, Dy Ann. Thank you for always being an inspiration!
Id been trying to lose weight for years with no luck, until I found Woman’s Weight Loss Secrets: The Unspoken Truth eBook. Its a game changer, finally seeing real results and feeling better than ever
This is so good. What do you suggest for an athlete who works out at 5-6am & has a family?
I was all set to sign up for the 8/30 class, but then realized that I am unable to attend any of the live coaching times. Will there be other classes with different times? (I work M-Th 9-3 EST)
Hello Dy Ann, when is your next class? I’m interested
How can I be in hormonal balance when I had a total hysterectomy at 52? I did not do any HRT as I was afraid of cancer. I'll be 70 in 2 days. I've been doing carnivore with a mix of IF since March. Took me 5 months to lose 20 pounds, and now I've stalled, gaining and losing the same couple pounds for over a month. My husband and I are walking. I have a nurse friend who says I shouldn't be fasting. 🤷♀️ I'm a natural faster in that I don't typically eat breakfast. I need to lose another 80 pounds, so this is getting frustrating.
How can I sign for a class?
Thank you!
Good evening I just come to your video sounds great so I have subscribed to your channel thank you so much 👍👏❤️❤️❤️🇬🇧🇬🇧🇬🇧
Hello Dy Ann.
How s it going ? Are you making some good money on you tube? Hope so❤️
Do you fast every day of the week??
Oftentimes at hour 20 my blood glucose is still pretty high (90-100) and I have no ketones. OR I have JUST made the switch and blood glucose is going down and ketones are coming up. It seems like I should continue fasting since I finally have ketones and should be in the fat burning zone. I feel like I want to stay in that zone longer? But for how much longer? Thank you for all your very informative videos!
2022 grad and still loving the 20/4 fast ! It works ❤
I love Fasting too Dy Ann👌🩷It’s the Best!
I'm about to give up. I've done everything…literally everything (prepackaged diet programs, HCG, appetite suppressants, vegan, etc). I turn 57 in August and am just so tired of losing and gaining the same 30-35 pounds over and over. Add emotional eating (lots of stress) and I wonder if this would work. Your videos are great though…you clearly love helping people.
You nailed it! Fasting for 20 hours is not hard for me, BUT then I eat emotionally during my feasting window. My 98 year old mother in law is living with me and it’s a toxic environment for me. I have to figure out my stress management! Ugh!
Just did my bloodwork-Perfect all in the green…..
Do I eat 1 meal in my feasting window?
I can't lose any weight unless I fast for three or four days with just water,, no calories. Even then I tend to gain it back. Then the next week it is three days of fasting again, just water no calories. No food and I get so Hungry. We Suffer for Beauty.
What do you recommend for breath freshness while fasting