I wish life could be so easy 🙈 One can have a heavy meal late night & lose all calories by drinking lemon water in the morning 🤩
In reality, our bodies are super complex structures & to lose weight we need to work on multiple dimensions
❌Lemon water, raisin water, soaked almonds, honey water, Apple cider vinegar, Baba ka churan, Dadi ka prasad might slightly support you, 2-5% in your health journey by altering some parameters of your digestive tract. But if you are not following below 5 points, soon these hacks will be ineffective
✅Calorie Deficit – Nothing can nullify the basic law of thermodynamics. You need to exercise (all forms – cardio, strength training, yoga, et al) to burn calories & limit your food intake
✅Improve digestion – Many people cannot absorb nutrition in their Gut even after eating healthier meals. Most of the times, this is because of body inflammations or if the body is intolerant to some food items or their gut microbiota is hugely damaged due to long exposure to processed food/preservatives
✅Sleep – This is the time when your body repairs itself, you produce Human Growth Hormone & build muscles. 8 hours is recommended daily, don’t compromise on it. If you have the facility for taking a power nap in the afternoon for 10-15mins, do it. It will have you stay productive in second half of the day
✅Stress – Is an underrated devil. Stress hormone cortisol can elevate your blood sugar level by depleting the protein in your body. You must be knowing someone around you, who never had much sweets but got diabetes. Stress is the answer.
✅Hydration – Transparent urine is a good indicator of whether you are hydrated well or not
✅Make sure to share with your friends/family who think lemon water will help them lose all their extra weight🙈
✅Like & share the video if you like the info ❤️
✅Let us know in comments if you have fallen for such hacks & what were your learnings 😊
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Yeah
Just drink lemonade
Me right now: I
Want McDonald's mom: no ur to chunkyme: help me lose wait mom: ok first est less McDonald's and Taco Bell eat broccoli and veggies me: ty I'm so pretty now thank u mom :mom mhm mom is always right
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Guys she meant description 😊
Bro my sis drinked and got skinny She was to fat from 70kg too45kg in top years
लेमन water without sugar do our weight loss
Lemon water helps with digestion and it like kinda boosts your metabolism but it doesn’t make you lose weight directly
So actually I am I certified weight loss doctor and actually yes indeed it does but to a certain extent mostly yes❤
I’ve been drinking it for 2 years now every morning and I can eat all the chicken wings I want because for me it helps me stay skinny 😭
Roses are red
Some stone have inscriptions
I came to the comments
Because she didn’t have a description
This is so true! I wish I could just sip on some lemon water and have it be a miracle weight loss elixir. It takes so much more work and thought into all that is needed for nutrition and weight loss. But I have faith in us all. Discipline is key!
Song?
Exercise
Yea of course
Oh shucks I was just drinking pure lemon juice. . .
Kaise karen weight loss kaise karen girls girls
It works like magic for constipation though 😆
😢😢😢😢😢