Join me for this 15-minute Tai Chi Inspired Weight Loss Workout and as your qualified online trainer Lucy Wyndham-Read I have personally designed this to help you burn calories, improve fitness, and support healthy weight loss—all with low-impact, joint-friendly movements.
This workout has15 unique Tai Chi inspired moves, each that I have carefully created to work multiple muscle groups at the same time. By engaging the upper body, lower body, and core together, this will increase the calorie burn while keeping the movements gentle on the joints.
LUCY’S BLOG ABOUT TAI CHI WALKING FOR WEIGHT LOSS:
THE BENEFITS YOU WILL GET FROM THIS WORKOUT:
Burns calories through full-body movement
Strengthens multiple muscle groups
Improves balance and stability
Enhances mobility and flexibility
Supports healthy weight loss goals
Helps increase daily activity levels
Gentle on the knees and joints
No equipment needed
PLAYLIST FOR Lucy’s Tai Chi Walking for Weight Loss Playlist:
FEATURES OF THE WORKOUT
Qualified Trainer
Full Coaching and No Music
Low Impact
No Jumping
Knee Friendly
Full Body Workout
Beginner Friendly
Joint Friendly Exercises
Supports Weight Loss
Improves Balance, Mobility & Coordination
Strengthens the Core
Boosts Overall Health & Fitness
These flowing Tai Chi inspired exercises help improve posture, balance, flexibility, coordination, and core strength while providing an effective calorie-burning workout that is suitable for all fitness levels. Whether you are a beginner, returning to exercise, or simply looking for a gentle yet effective way to get active, this workout is a great choice.
Remember, consistency is key when it comes to achieving your fitness and weight loss goals. Aim to stay active, follow a healthy lifestyle, and enjoy moving your body every day.
Tai Chi Inspired Weight Loss Workout | 15-Min Full Body Standing Exercise – Lucy Wyndham-Read
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I want to thank you for these workouts . I have Pots Syndrome and I have tried the gym and it would break me. Since I have been working out with you I went from 230Lbs to 196.5 lbs so thank you.
I have enjoyed. Eunice from Kampala, Uganda
Thank you sticking to your workouts for years 💪
Always great workouts 😊
Love this one
Do you have a aircraft one as I fly australia to uk regularly
Excellent, I feel very good
Thanku u Lucy I have been doing this for a while now it's giving wonderfull result
A suggestion – could include tai chi movement more concentrating on the thigh muscle and hip ..it would be great looking fwd for more vedios
Can you do any for tummy, and back weight loss, using 2 walking sticks please?
Good work out thanks😊
Thank you for a great workout, first time doing this type of exercise.
Hi everyone
Just found this video. Was eager to know did anyone achieved fat loss?
This is deceptively easy. It made me perspire a lot. Hahaha. I could really feel it working on different parts of my body. I love it. Thank you, Lucy. ❤
This looks easy but gets your heart rate up in no time
💙
i am 55 i started yesterday before bed, because entire day i m busy
❤❤❤
I feel dragons of the body starting to fly after the exercise, thank you
Hallo Lucy
Dank je voor deze oefeningen
Doe nu 21 dagen mee
Moest erg aan wennen maar na 4 dagen kon ik het allemaal goed volgen
Voel me nu veel steviger sterker
Ik blijf zeker meedoen elke dag
Groet van mij uit Nederland 🙋♀️
I really love these routines – thank you so much for creating more! 🙏
This is myfirst day of walking n put ur videos tiil the end ..Felt great
Its awrsome I will use it for my new jiyrney of execersise…
2nd day and i love lovel love it!!!!