Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.
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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our ‘base’ overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats – How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro – look for our New Year’s breakfast series!
OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon
Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.
Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!
*For extra protein – stir in 1/2 – 1 scoop of your favorite vanilla protein powder (13-26 grams).
Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea
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Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO – Dani
what glassware did she por the overnight oats into. I love those glasses! fantastic video!
Hi, I have to eat non dairy yogurt, but it's not too high in protein.
Can I use frozen blueberries?
Can I substitute honey for the maple syrup?
Like this but the extra toppings more calories and macros
Dani you legend ❤
Can I stir in my fresh frozen blueberries for overnight
These all sound and look delicious. Going to make one or two this week! Starting GLP-1
Truly and excellent and easy recipe the great thing about easy meal prep is to be able to turn whatever you normally tend to buy from the market or stuff you already have or tend to have in your pantry into meals ❤
What are some top chia brands?
Even though this is an older video, it’s to first overnight oats one that I watched. I think the chocolate one would be yummy with a dollop of peanut butter mixed in. (I’m not too worried about the calories.😀) The rest of the recipes looked pretty good. But that mango was one of the most underriped mangoes I have ever seen.
What are you talking, Aunty-Maa? Oats are carb-bombs.
Is it okay to mix yogurt and milk?
What are the measurements of your jars? I want to make sure I purchase the correct ones. There are so many different sizes. Thank you!
Thanks for kicking up my overnight oats to the next level! ❤
1/2 cup of sprout oaks
4oz Greek yogurt
1 tablespoon of walnuts
1/4 blueberries
That's my overnight oaks
So great combos but these are at least 400 calories each. The rolled oats alone are like 160 calories. Plus the nuts or nut butters, yogurt, it adds up.
Can you please tell me the name of the protein powder you used? There are so many and I’m confused.
Basic/clean Cacao and lemon flavors are the ideal flavors
Feeling so grateful right now everything is fine and I'm finally doing well! My hospital doctor just confirmed that I'm now free from diabetes and PCOS ❤
What is the size of the mazon jar?
How much calories per serving?
Question: what type of protein powder should I use? Is there a no flavored one? The Vanilla Bean no sugar one I use tastes chalky to me. Any thoughts?
I wish I saw your segment first. I think I wasted my time one one of the other ones I watched first.
If I mail prep these, how long would they stay good in the fridge?
Just now my wife want me on diet,but I really want to learn how to make it…my weight is 80kg plus..height around 153 cm
What you recommend using brand for yourgurt?
Hi..what milk will be choice?low or full cream?
Just wanted to leave a note here to say thank you in case you do see this 🙂 I know this is an old video, but I’ve hated overnight oats for years. The texture was always off, and didn’t taste good enough for me to stick to it. I always just ate hot instant oatmeal if I wanted oatmeal because it was the only thing I could tolerate.
Your recipe. This base. Oh my. Game changer. I decided to give it a try and I’ve been eating overnight oats 3-4 days a week for the last 3 weeks 🥰 my first recipe was just your standard one, but I’ve been making matcha strawberry, Nutella strawberry, and biscoff ones and still staying under my calorie budget and they keep me full all the way till around 4pm! Insane!
Just want to say thank you again ❤️ purchased your cookbook and super excited to see what other recipes you have that would be my new faves 🙈
Tons of carbs topped with syrup sugar first thing in the morning. This is absolutely not healthy.
How many calories would these be?
Can you use hemp hearts instead of chia seeds?
How long it can stay at the fridge?
Is it possible to do a weekly 5 portions on Sunday and eat that till Friday?
Super recette merci 👍
How many calories?
Very helpful video, thank you!
All I can find is old fashioned oats my walmart sucks and I like rural lol
This video made my day I’m glad I watched it. I will be definitely making these overnight oats. I also love how you’re so professional and you explain everything your the best you just got a new subscriber.
This is the best overnight oat video. The only thing i would add is the measurements on screen for us ocd people
How long can these stay in the fridge before eating?
Metric Version:
45 g rolled oats (½ cup)
120 ml almond milk (½ cup)
60 g Greek yoghurt (¼ cup)
5 g chia seeds (1 teaspoon)
15 ml maple syrup (1 tablespoon)
0.3 g ground cinnamon (⅛ teaspoon)
What brand of protein powder do u use?
I've been making these regularly for a couple of years. I've tweaked the recipe depending on what we have in the house. And now we use sprouted oats exclusively. I've used honey, but now prefer unsweetened applesauce(1/4c) and raisins(2Tbs), it turns out very sweet! Also, I sub flax meal for chia seeds with similar results. Sometimes I will make it with apples and cinnamon, other times I put in berries and bananas. I've tried almond butter and jam (PB&J spinoff) For extra protein I add 2 Tbs. nuts or sometimes I'll add 2 Tbs. hemp hearts. I haven't tried peaches yet, only because we rarely buy fresh ones, and I don't want the sugar that is added to canned. Pomegranate is also good, it goes nice with apples!