Can’t lose weight as a woman over 40 no matter what you try? THESE are the reasons!
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Are you feeling like you’re doing everything right, exercising regularly, following a healthy nutrition plan, but still unable to lose weight? Many women over 40 trying to lose weight have this problem, so you’re not alone. For successful weight loss today, there are certain things you need to know.
In this video, we’re covering the top 5 reasons you aren’t losing weight. From mindset to meal timing and exercise, get the tips you need to reach your weight loss goals this year. Learn how to adjust your mindset and ditch the ‘all or nothing’ approach. Understand the importance of nutrition and how to structure your meals. Plus, discover the right type of exercise to do and how to create your own plan.
Watch this video and finally get the answers you need to achieve your weight loss goals now!
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Quick Timestamps:
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(0:00) Intro
(1:07) #1 Your Mindset is jacked up!
(4:23) #2 You don’t have a meal timing setup
(7:10) #3 Not eating nutrient-dense foods
(9:55) #4 You’re doing the wrong exercise
(13:13) #5 You’re creating your own plan
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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I am 32 and listening to advice for over 40, and adopt them now
What about if you broke and you can't afford food what do you do then?
Omg. You nailed it. Its all or nothing i do. Mindset is the most important thing. Determination and perseverance.
For years I kept starting diets and falling off after a couple weeks, always blaming myself for being “weak.” But this time something just clicked differently. I don’t even want to call it a “diet” because it hasn’t felt like one at all. In 3 weeks I’m down 7kg, but more importantly, I don’t feel trapped in the same cycle anymore. I’ve stopped that crazy urge to eat when I’m not even hungry, which is honestly a miracle for me. It’s weird, like a whole new part of me just woke up.
You can send it to my email
The truth please to help us lose weight😢😢😢😢😮😮
Such great guidance and information
Hormone changes
Thank you very much. This is a great video and straight to the point!❤
All or nothing? You just explained my chaotic diet so quickly in a way I understand. So much more easily explained then the therapist I see
I can never have half of a burger! 😂
I am doing this but was the same weight for 9 days! I couldn't eat less. I'm eating 1190 cals. What to do?
I'm 44 and literally 4 years ago I could lose weight so quickly, but now for some reason, I'm doing everything I can and it's so slow. I may end up just not eating for a while, literally shedd pounds by the body eating all the fat .
Walking and body weight resistance circuit training on a TRX are a winning combo for populations that have substantial weight to lose. Prioritizing protein actually makes meal prep much easier. Top tip: get an air fryer if you don't already have one. It's llife-changing!
If you are really struglling i would suggest the ebook Woman’s weight loss secrets: the unspoken truth, it changed my gf life!
This was by far the most helpful video ever 🤯 simple yet so true, especially having a meal timing will help me to get unstuck in my unhealthy stressful snacking
I've noticed a significant reduction in my waistline since I started drinking Slimolina Tea. Love it!
This is the only video I have ever seen where I actually agree with every single thing this man said great freaking video thank you so much
Your words are sincere and truly inspiring. Your kindness is remarkable.
I'm going to have to come out of the closet and say, "I am a snacker". The truth has a stringer! I identified with so many things in this video and I'm guilty. BUT! Now that I know my short-comings I can and will overcome them!
This us a fantastic video thanks
You need to discuss menopause when you’re over 40-45!! This is when your metabolism and hormones hits the bottom of the floor in hell!! That definitely affects your weight loss goals
Thankyou ( fron the UK) so much for the fabulous advice. Not great with Tech so unsure where the free workouts are????
Can you provide me the dumbbells workout for belly n love handles
My weight has stucked from last 1 year
Where can i find the MRT exercises?
I am doing everything as per your recommendations but not loosing any weight for almost two month. I am 48 and 153 pounds. Weight training every other day and 1300 calories per day, writing everything down. Please help.
I think intermittent fasting is my preference but can you sprinkle in 3 meals plus snack once in awhile due to schedule changes, vacations, group events?
Thank you for this information! I am just starting my weight loss journey again. I weigh 180.8 lbs was 165 in October 2022. I will implement these tips. 😊 I want to weigh 140 lbs and want to lose the weight and keep it off for good. I am tired of all my yo yo dieting and diets
You’re wrong.
I've gained 10 lbs in the past two years. I want to lose at least 5 lbs.