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Dr. Berg talks about skinny person who is eating junk food and sugar, yet because they are not fat thinks they can eat whatever they want. However, if you do a blood profile, you will find they have cholesterol problems, high A1C, prediabetic, etc. Yet they have a fast metabolism that can burn up lots of sugar. So they burn up fat but they can’t break down the cholesterol. Cholesterol is not used as fuel.
Overweight people and obese type 1 live longer. Being overweight is one aspect that forces people to change as compared to a skinny person who may not be as motivated.
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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Omg you couldn’t gain weight in your 20’s.. poor thing. I turned 40 this year. I eat everything I see, I’m starving always, and I have a 28” waist,
34 still slim not active at all, so it has to be pre diabetic 😂
Pls tell me solution
So how will they gain weighy then
i am 38 and I i cant gain wait
Also gaining fat is good, it’s better accumulating a fat which you can later burn, than accumulating as fat around your organs and cholesterol, the fat has to go somewhere
Donuts is literally the ultimate shitty grain sludge fat slave food. My italian immigrant father always work in the office or home and does have a sedentary life and eat these donuts while my self im skinny but i drink a lot coca cola while standing up. I also consume "mcdonald nuggets and potatoes" while standing up while my father and family members always pasta while relaxing and sitting
I’ve been skinny for as long as I can remember. I’m 16 now, and I can’t take it anymore, because people have been commenting on my weight since I was six. Now I don’t wear anything that shows my frame. I hate wearing short-sleeved shirts because I hate the way my elbows look.
Before I dropped out of school, my uniform was a skirt above the knee and a short-sleeved shirt, and whenever I walked, I’d put my hands behind my back to avoid my arms showing. I’d wear hoodies every day and knee-high socks to try to keep attention away from my calves. I hate my legs.
I never wear leggings or any tight pants because someone always has something to say. I locked myself in my room on my mom’s birthday because I didn’t want anyone to see me in the dress she wanted me to wear. When I tell my mother I want to gain weight, she always has a problem with it.
These people deserve to die from cholesterol!
I've been severly underweight my whole life (now 52). I eat healthy, do bone broth smoothies, & excersise, imcluding free weights, etc.
Ended up in a hospital last time I tried fasting. Curious if I'm diabetic.
No insurance or doctor. Fun vid.
Well. This is true, I can eat whatever I want without any worries, until.. I was diagnosed with gallbladder sludge and stones from bad cholesterol 😢
So my younger brother is going to live longer then me
When I was younger (I’m 14) I was always a bit chubby and then when I was around 10 I started on a med that made me obese and almost diabetic. I progressively have lost weight after stopping using the med and now I’m just super skinny and I feel like I’m getting even skinnier. My ways of eating or exercise haven’t changed and idk what is going on🤷♂️
If y’all are curious the med I was on was resperidone
It's so hard to gain weight, I'm actually tired of people asking if i am a sickle cell
Even if I'm underweight I can easily get insulin resistance (puffy face, visible belly) it sucks..
As someone who’s been skinny their whole life and can never seem to gain any weight I’ll treat this as my wake up call. Thanks.
Im reaching that stage as a young adult where i no longer want to be this skinny buildbut damn is it hard to transition from it, but you learn a lot from it i guess.
I am thin I wight 98 pounds
I'm doing gymnastics as ab adult and im trying to gain weight in muscle.
Im skinny and recently begin to eat healthy beacause I'm afraid to get these diseases. People would ask me all the time if i ahd anorexia bulimia. I loved sugar carbs. My mom would tell me not eat all that stuff. Didn't listen. I really hope it isn't too late im eating healthy now in my thirties.
Thank you Dr Berg, I'm having a hard time gaining weight. I eat well, no junk food, take supplements, I'm active and kinda athletic, but I've got awful groin pain after losing 10 lbs in 2020 from 105lbs to 95lbs at 5'4". I've been to so many doctors I'm done with western medicine! My lumbar spine is my last hope (physical therapy) and I've just increased my Vit D3/K2.
I literally eat so much in one day,my stomach gets a little big and then I take a fat dump and I don’t gain any weight. It’s crazy. Like ofc I make an effort to eat healthy-or at least do the best I can,but I can’t gain weight even if I wanted to😭
Shoot I hope I don’t get diabetes
Not necessarily. Some fats are essential for health, such as omega-3 and omega-6 fatty acids. They play a crucial role in brain function, hormone production, and absorption of fat-soluble vitamins (A, D, E, K). However, excessive intake of unhealthy fats, like trans fats and saturated fats, can lead to health problems. Balance and moderation are key.
Why cant burn off cholesterol? LIke, doesnt cardio burn it off or lower it?
This is very baffling to me. I evidently got the fat gene and losing weight is a constant battle. I have worked with people who could eat their weight in food daily and never gain a pound.
About 35 years ago, there was documented scientific research with conclusive proof that (1) Dietary excess is NOT the cause of obesity. Overindulgences including sweets and junk food do NOT make a person fat. People do NOT become obese because they eat too much or eat wrong foods. (2) Dietary reductions do NOT produce a corresponding, substantial or permanent loss of weight.
I've wheighte between 105 and 120 ut fluctuate I've dealt with this for 30 years now
could you please tell us how such skinny people can gain weight in a healthy way? I am almost frustrated.
Hi! What should I do if I eat a lot but still don't gain weight and remain skinny, even though I don't have a fast metabolism?
Go see a TCM doctor . It’s down to a spleen qi defiency and or cold damp spleen or spleen yang defiency . Best tell take sign is a very swollen pale coloured tongue . This shows body is holding onto fluids .
Doesn’t matter how much you eat if your spleen is not functioning correctly your organs tissues etc won’t receive vitamins minerals and nutrients from the food you digest
I'm that skinny person who eats more calories and cholesterol but it never been a problem because i also do workouts and long distance runner
I know how too 😂 The 3 skinny people I know who eat bad, they are also shitting 3x more than others 😂. My wife is on the toilet 3 times a day, me 3x a week. I eat meat & green vegetables she eats everything 😅 Also, I know for certain, technically, someone who is storing fat vs pooping all day is biologically correct – dna is smart enough to pack on the fat in case of famine. Last person standing 🎉
How do you gain weight healthy. Im 29 years old , 5'2 and weigh 85 pounds. Ive been this way since high school. I want to be a better weight and healthy
me, a very skinny person watching this while eating a bag of takis:
That's right and you can also have a muscular ripped body and be a nutritional wreck as well. However most pro bodybuilders are somewhat nutritionist themselves. They study that stuff.
I've been the same weight for the past 3 years
this is actually absolutely useless video , no useful information about how to gain weight for underweight people
I remember Matt Stonie
I eat bad right now. I have type 1 diabetes but it’s genetical. My cholesterol is always fantastic, my blood sugar could be better, but for what I eat it’s ok I would say. My bmi is 22.3 which is perfect. I eat a lot and I‘m not gaining nor losing weight. I‘m also doing sport, but even whenI did nothing it was the same.
Do you have any tips for us hard gainers on how to gain weight though? You are right about the triglycerid, I checked a blood test I had done 3-years ago, where the only two numbers off were I had too low d-vitamin, and too high triglycerid. And I from DNA test know I have genetic fast metabolism and I also only weight 63-kg with a 180-cm height.
Oh oh…
I still didn’t hear WHY I’m skinny and can’t put on weight 😢 what causes the high metabolism and how can I change it so that I can gain a little more weight and not feel so weak?
One of my children (early teens) is worried they can't put on weight – very skinny. Any suggestions?
I don’t get this explanation. Energy got by food-energy spent. Is there anything else? Organism does not waste energy. So how can we be the same initial size, consume same amount of calories, exercise the same, but gain different weight?
I have been skinny all of my life and never felt like a healthy person.
whats the solution for people with high metabolism?
I've been fat my whole life, even when being extremely athletic in high school, and even when eating healthy food, no sugar, etc. I'm like the other extreme.
I have a question, I'm on the thin standard size, I dont gain weight by just eating, but if I eat the same food and exercise I gain weight. So usually i'll be eating normally and not exercise and I'll stay at the same weight, but when I exercise suddenly I gain weight. I have not been able to find another person who is like that and can't really find any explanation as to why I'm like this. I don't eat junk food, I only drink water, so I eat pretty healthy ! I wonder why is my body working this way ?
I'm skinny and have anemia (aplastic)