How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung
⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful video, we’ll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights:
💪 Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss.
📆 The Power of Having a Consistent Routine: Understand how a well-structured routine can be a game-changer on your weight loss journey.
🕒 Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals.
🌅 Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine.
🎉 Handling Special Occasions: We’ll discuss strategies to navigate special occasions without derailing your progress.
Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button 👍, subscribe for more valuable content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:15 How to lose weight by maintaining a Routine?
2:12 The power of having a consistent routine
2:44 Importance of having a Daily Routine
3:26 Push breakfast a little later
4:12 Weekly Routine
5:36 Monthly Routine
6:39 Yearly Routine
8:44 Special Occasions
9:29 Outro
=============================
📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help.
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
dietary strategies.
👉 The Cancer Code – Scientific exploration of how cancer develops –
📌 Amazon:
👉 USA –
👉 Canada –
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website –
🔹 Blog-
🔹 Community-
🔹 Facebook –
🔹 Instagram –
🔹 Twitter –
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLoss
source
Check out my video 'Fasting: Don't make this critical mistake" – https://youtu.be/r6vkEIeBj_E
My dilemma is how to maintain optimal weight once I reach it, currently OMAD which I find easy to achieve, lost 13kg in 6 weeks but still going for my goal of 75kg (started at 101), really don't want to lose any more weight once at my goal.
This is great content. Thanks.
Make other video on waight maintain after fasting and low carb diet it is the most important thing
That was great. I feel so much calmer already about how to keep the weight off and how to quit being so busy with food, because thats not sustainable long term. These routines will give clarity and control.
Maine 7 di ki water fasting ki ha 4 kilo weight Kam kiya ha ab isko maintain kasy rakha jaye
I lost around 20 lb in in 48 days but I got back lost waight again after 4 months now I m doing omad and workout and low carb diet again
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weighte Unspoken Truth. This book is next-level helpful! Loss Secrets: Th
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Great Practical Advice!
I finished loosing weight and then realised I have no idea how to not be on a diet! So this was so helpful. I realised I had such bad habits. Thanks
I can't thank you enough this is exactly what I need to hear about how to do maintenance 😊😊😊😊🎉
One of the most painful thing about heart failure is when i cough unstoppable for a long period of time n wet myself until im exhausted so yeh i found a way to make it go away but i dont want to lose weight in this ..
During my 1st fasting I found out my coughing stopped completely as I have heart failure and I’m looking for ways to how to fasts in my routine without losing weight .
Struggling with weight loss often feels like an uphill battle, where every attempt to make progress comes with its own set of challenges. When I heard the words, "You don't have a food problem; you have a WILL problem," 🔥🔥🔥 it hit me hard. It made me realize that discipline and consistency are the real hurdles, not just the food itself.
I’ve decided to commit to a year of Alternate Day Fasting (ADF) to take control of my weight loss journey. My plan is clear: stop eating by 8 p.m. or earlier, then fast for 40 hours straight, breaking the fast at noon two days later. It’s not just about losing weight; it’s about proving to myself that I can stick to a challenging routine and develop the mental strength to succeed.
ADF provides structure, reduces decision fatigue, and forces me to confront my habits head-on. By focusing on this rhythm, I aim to reset my relationship with food, foster discipline, and achieve the health and energy I’ve been striving for. This isn’t just about the scale—it’s about transforming my mindset, embracing resilience, and finally taking control of my health.
So if you trying to maintain weight would it be better to eat at caloric maintenance whilst not spiking insulin and fasting to stay at your current body composition and not gain fat?
thanks👍
Regular fasting, then once in awhile relax.
It doesn't work for me. Ketosis 6 months. I do IF. I need 3500 calories with work and eat 2200 and lose no weight!!!!
I don't eat after 12. I wait an hour to eat after waking up.
No weight loss. Any I lost in the beginning I gained back!
I tried a long term fast. 3 hours into day 7 I became extremely fatigued and couldn't think. I lost weight. Broke the fast with broth.
2 weeks later staying IF and keto I gained it all back.
On the other hand Intake 30% of the insulin I use too.
It will take me a month to recover and do another 6 day fast.
But why no weight loss??? I am 270
Dr Fung = Brilliant!!!
Amen !!!😊
🎯 Key Takeaways for quick navigation:
00:00 🔄 Building a consistent routine is crucial for weight maintenance. Just like habitual activities such as brushing teeth, a set fasting routine helps make dietary habits effortless.
01:21 🍽️ Establishing a routine akin to the 1970s pattern (three meals a day, no snacking after dinner) supported maintaining weight effortlessly due to a consistent 12-14 hour nightly fasting period.
02:29 📅 Implementing layers of routine (daily, weekly, monthly, yearly) in fasting practice aids in adherence and flexibility. Daily routines, like avoiding snacks and setting specific eating times, form the core.
03:39 💡 Adapt the fasting routine based on personal preferences, such as delaying breakfast if not hungry in the morning. Over time, these habits become effortless, requiring less willpower.
05:40 📆 Monthly routines can involve cleaner eating for the initial days, preventing excessive weight gain accumulation and acting as a regular check-up for dietary habits.
07:30 🎉 Incorporate yearly routines to counter predictable events like holiday weight gain. Planning a period of clean eating or extended fasting after festivities aids in weight management.
08:25 🤝 Engaging in group fasts or fasting events within communities fosters support, shared experiences, and makes adherence to routines easier through collective participation.
I've been doing OMAD for about 6 months and lost 65lbs. I've also incorporated weights and walking 10k steps every day. I will eventually go to a 16:8 diet when I hit my goal and will do an extended fast monthly.
The only question I have that I didn't feel he answered was how to stop losing weight by continuing to fast? I've done intermittent fasting for years and while I am at 140 lbs. at 5'8", I would like to get to 125. I want to add additional fasting but once I lose the rest, how do I continue to fast without continuing to lose weight?
I've been doing this, lately. It's been great to not only relax and enjoy certain foods, for a weekend… but to feel great through the whole week. I now know how to stop the "cheat" days from becoming weight gain. I'm down 23 pounds, so far. Pretty sure I have about 18 more to go. I just added a 400mg Dimm supplement, and it seems to be working just like described. Very encouraging.
Dr Fung this is one of the best videos I have ever watched your content makes things much simpler
I was just thinking about extending my fasting over the weekends before I came across this video now I have something to work with
We need more doctors like Dr. Fung.
Very True and inspiring video…
A very Thanks from my heart to Dr. Fung..God Bless You and Your Family..👍🙏🙏
You are God sent to Humans…
This is so helpful. Thank you very much Dr. Fung.
Thank you Doc. Godbless you