#lowerabs #homeworkout #absworkout
Quick and effective abs workout targeting lower belly fat! 50 sec for each poses and 10 sec rest in between! To have better result, do this twice a day with healthy diet.
🎉 Hope you guys like it! I’ll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
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🌻 Watch more to get fit!:
✨After workout stretches✨:
👉🏻 12 mins Beginner Cardio 🏃🏻♀️:
👉🏻 5mins Quick ABS Burn🔥 :
👉🏻 12 mins Slim Thighs Workout 💯:
📐90° Knife Sharp Shoulders exercise 🦢:
👉🏻 15 mins Slim Arm Flab Workout 💪🏻:
👉🏻10 min SEXY BACK Workout 💃🏻:
👑 8 mins Slim Calves Workout🦵🏻:
👉🏻 10 mins Hip Dips Workout 🍑:
👉🏻 5 mins Booty Workout 🍑 :
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🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌:
💛 10 mins Lower Back Stretches:
🧡 10 mins Neck & Shoulders Pain Relief ✅:
💛 10 mins Yoga for Bloated 💨:
🧡10 mins Period Pain Yoga🩸 :
💛 How to do Front Split:
🧡 How to do Backbend Safely:
💛 12 mins Chair Office Yoga 🪑:
🧡 Classical Sun Salutations Yoga 🌞 :
💛Full Body Stress Relief yoga :
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This is the first one that ive seen results in 6 days my flat looks so much smaller i love this thank you!
I'm 13yrs old and I don't have much lower belly fat but I started to do exercises bcs I've noticed that I feel lazy and that when I do some work I feel tired easily so I will be doing this for 30 days and try my best to not die after some time and I also do some other exercises with this and I only do this once a day.Btw is there any other teenagers here
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❎(had a function to go to and wasn't home the whole day)
Day 7✅
Day1: nothing so far
Omg the scissor thind the seated crunches I was actually gonna cry
Day 1 : ✅
Can anyone remind me?
I'm starting today at 6:10am (Thursday)
Day1 ✅ (it was so tough) I was gasping throughout the workout. I've lower belly pooch so couldn't do so perfectly 😢
13
70kg
161.5cm
Day 1 ✅
Can i rest more then 10 sec??
Hailey tbh I didn’t enjoy this it was so so tiring for me but to achieve my goal I had to do it . I’m 65kg rn and my goal is to reach 45kg but for now it’s 50 kg
✅Day 1 – one time done I’m so tired man
✅Day 2 – two times done . I could barely walk I was feeling it in my legs 😭seated crunch is so hard for me to do
Guys, my belly REALLY hurt the next morning after this exercise 😭 it’s probably because I’m not used to working out alot but my lower belly is HURTING
It was September 2 I will do this whole month I already lose 2 kg by Doing this exercise for 1.5 month now I again try this I go from 65kg to 62.70 kg now my target is from 62.70kg→60kg 😊
Day 1 feel tired and good 👍🏻
Day 1: Complete
Give me a like to remind me and motivate me 🩷
everytime someone likes this ill do it…
Day 1: ✅ (did it twice and sweating alot + lower stomach was burning but no difference)
Day 2: ✅ (did it twice again,, stomach was sore and more harder,, no difference yet)
His only hurts my legs I have no effect on my stomach at all am I doing it wrong or sum??
OK I never actually commit to these but I see so many positive comments so I will do this 1-2x a day for a week to try and get results, I doubt anyone will see this but if you like the comment it would be helpful for a reminder! Tysm! ok ill start now.
Weight – 107.6 lbs
Day 1 – done 1x AGHH MY HAMSTRINGS THIS IS HARD ok im gonna do it 1 more time and ill brb 😉
OKOK I DID IT THE SECOND TIME AND IT HURTS SO MUCH STILL I really hope this also helps my flexibility !
OK I DID IT TWO MORE TIMES and earlier I also did a 30 sec plank and some bicycle crunches! See you guys tomorrow for day 2!
Day 2 – less painful but the seated crunches are still SO hard. Upd later!
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Day 1 ✅ complete
Day 2 ✅complete
Day 3 ✅ complete
Day 1 ✅
Please, remind me with your likes
Hii am going to do it for 30 days
I am hear I will give u update daily…😶🌫️
Day 1: Nothing happens but u feel pain a bit ( also I am not able to do properly but I do all )
I am going to do this daily, I am 163 lb. I am a dancer and I am preparing for a dance competition.
Day 1:✅ On my period. It was easier than I expected but burn at the end.
The third one 😭😭
Doing this everyday for two weeks along with kazukas 7 min ab workout!! I also do cross country and Pilates every other day.
Day 1- some stubborn fat left from when I lost weight, been more bloated recently but the workout was pretty hard
height: 164 cm
weight: 71 kg
day 1 ✅
Day one, doing this twice everyday.😊 I will post results every day, too! Remind me if you'd like~
Day one: was oddly easy~
Day two: I'm so sore💔 but, I'm actually able to touch my chest with my knees now! And evwry time I try to do the first one, the left side of my hip pops and it hurts😢 posting day two now~
ive done many workouts on youtube, but this one seems so much effective. wow i feel blown after one sec
But i felt like my stomach has been bigger how
Every time someone likes I’ll do it
Day 1 ✅: my lower stomach BURNSSS, no difference yet. Did it 2 times
Day 2 ✅: did it 2 times, I’m soar but I already see progress, and I’m lowkey getting a 6 pack ❤
Day 3 ✅: did it once so far and I’m not seeing more progress also I’m not soar anymore 🎉
I’ll be back every day to update you guys ❤
🇸🇹🇴🇵&🇨🇭🇪🇨🇰
I am going to do this every day🗿
and sharing the result 💃🏽
cuz I think it will encourage me to continue after a lots of Failed attempts🫣
and for encouraging girllss here😭
🇷🇪🇲🇮🇳🇩 🇲🇪 🇵🇱🇿
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
First day: no change, but I really can feel the pain in my lower belly's muscles, There is some of it really hard to me but I am keeping it. 💪🏻🤏🏻😭
Day 1✅
Day 1✅
It feels very hard 😭 out of this world
Day 1:- completed (twice) ✅
Day 2:- completed (twice) ✅
im gonna try this because my abs are only on the top of my belly and i want my lower belly to look fit like the top lol
Gonna update (trust the process)
Weight- 44kg
Waist- 27 inches
Lower belly- 32.5 inches
Day 1 : I LITREALLY WANTED TO GIVE UP BUT DID THE WORKOUT, my belly and abs burn
I am doing this along side my regular routine cause im trying to get rid of my lower stomach 'poch'and on day one this helped sooo much