This abs pilates workout challenge will help you tone your a flat stomach and burn belly fat with no equipment needed. It’s an intense 5 minute at home pilates workout to get you ready for summer, tighten and sculpt. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Intro
0:43 Exercise 1 of 10
1:17 Exercise 2 of 10
1:47 Exercise 3 of 10
2:17 Exercise 4 of 10
2:47 Exercise 5 of 10
3:17 Exercise 6 of 10
3:47 Exercise 7 of 10
4:17 Exercise 8 of 10
4:47 Exercise 9 of 10
5:17 Exercise 10 of 10
5:47 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Loved that one. Thanks Lilly!!
Really great ! I've already seen the results after doing it for 4 days !!
Still doing this. Still loving it
Hey guys I wanna get abs
Please help me stick to this!❤
Day 1 – ✅
Wow the burn 😅
Okay guys this actually works!! I've been doing this for 2 weeks and if I stand with the right light you can see the first 2 sets of abs! I haven't been doing any diet since I'm only fifteen and a healthy weight! Thank you Lilly!!
Edit: I have been doing for this for i dont know how long but MONTHS and I have a 4 pack with a small visble 6 pack on its way, I have not been dieting mush since I have diabetes type 1 and I am young. I do not like the idea of limiting my food for numbers. Thank you Lilly!!!
Day one :✅uhh yoh how do u even
Day 2:✅it's 4am😭
Best workout for a Quick burn in the morning!! Thank you❤
I am Raeya and I’m a 10 year old girl and nobody says to me I need to lose weight I just don’t like my body 😢. But omg Lilly! Out of all the weight loss videos I watch you have helped me so so so much! Who ever is reading this comment please don’t give up. I never gave up and I thought it would never work until now I realise that lilly does help. So much so please don’t lose hope. To every problem there’s a solution and Lilly’s videos were my solution 🫶🏼
start from 11 dec
My legs ALWAYS move when do these exercises… How can I fix that?
Its only my second day but I'm unable to do the last exercise without losing balance and just falling 😢
does anyone else's back really hurt on the last exercise? how can i stop it from hurting?
🎉🎉🎉🎉🎉
it works I lost 3 inches from the second week🎉
this workout is soo good i swear
When I lay down, I can feel the heartbeat in my lower abs 😂. It burns like nothing you’ve seen before, but it works. I have 2 ver clearly visible abs at the top, and I’m just trying to get red of those tiny bits of fat covering my lower abs and sides. Hope this works…
Doing This 2 times a Day
Day 1-✅ so far i have done it 1 time and wow it really burned so im gonna take a break and do the other one soon! Just did the 2 time and it was a little easier
Day 2-✅ i have just done it 2 times the first time is always hard but i feel like This workout helps bc its the only workout i have done that burned the most
Day 3-✅ i have done it 2 times now and i Think im going to do This 2 times and do one of her other workouts 1 time🥰
doing this for a week (at least trying)
day 1: was pretty quick, i liked it
Love you and your fantastic abs workouts and definitely, your cutest partner ❤😊 😊What’s he’s name.
Fun fact?!!! When sleeping,to debloat even more,hug a pillow like your one you sleep on
I’ve been doing this nonstop for 3 weeks and i’ve seen amazing results. Drink water!!
Doing this 2 times a day today and I’ll see what happens
1st: not bad but still burnt my stomach I saw I little difference✅
2nd : saw difference and it hurts just thinking about the first one and last one✅
Worked in a day!! Love you Lilly!🫶🏻
I had a video i started on but I lost it, no idea where it went. I'll start again. This is for those who are looking for results, but mind you, I won't be able to do it every day.
Day 1: strong burn but not visible difference
Lilly Sabri you are an incredible girl who motivates me to make my body better every day and makes my abs burn 🔥 love ya 💕💕
This workout has helped me so much🥺🥺🥺 i’ve already seen results
Doing This For 2 Weekss❤️
Day 1:✅
omg, I felt every single muscle on my stomach 😂😂😂🫠🫠🫠 I was dying and couldn't breath anymore but I motivate myself how YOU motivate us, like COME ON YOUUUUU can do this 🔥🔥🙏🏼🙏🏼🙏🏼🩷🩷🩷🩷🌸🌸 LOVE you Liiiillyyyy🫂🫂🫂
Have a question when I can see muscles. I exercise fifth day. My muscles hurt😂 I'm lerning English
doing this
day 1 : involved a lot of tears of me thinking I couldn't do it but did it! number 10 killed me
day 2 : my abs hurt so much from yesterday but it still burns
day 3: still don't see anything but it was easier
day 4: I don't feel anything anymore but I still don't see a difference
day 5 : still don't see anything exercise 10 still hurts