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HOW TO LOWER YOUR BODY FAT PERCENTAGE (SAFE & EFFECTIVE FAT LOSS) //
Not everyone’s looking for weight loss. Many people wonder how to lower body fat percentage without losing muscle. I’ll talk about how to reduce body fat and how to increase your lean body mass.
We’ll also discuss how to build muscle and lose fat at the same time, also known as body recomposition. You’ll learn how to cut without losing muscle and how to maximize muscle retention while losing weight.
I talk about how to lower your body fat percentage safely and how to lose fat without losing muscle, for both beginner and advanced trainees. Maximizing muscle retention while in a calorie deficit is the key.
You’ll learn how you can do body recomposition, and find out who body recomp is possible for.
Find out how to reduce your body fat levels, without any magic tricks or supplements.
Lose Weight Without Dieting Or Counting Calories:
What Is Skinny Fat?
Reference values for body composition
Intermittent energy restriction improves weight loss efficiency in overweight men
Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories)
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How To Lower Your Body Fat Percentage:
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Great tips on lowering body fat . I plugged in my stat on mycalsuite and this video comfirmed a lot
I’m 35, 5”8’, 11st 5lbs. My BMI is 24.2 (which is healthy), but my body fat is 33.5 (which is high). I’m so confused because I have big boobs but wouldn’t say I was “fat”
I am 5”4 135lbs and 31% bf it’s tough. I loose weight but I want to loose that fat
I'm nearly underweight but my body fat % is still the same. I do strenght training 5× a week. Ugh. Rough spot to be in.
My body fat is currently at 21.5 and I want to make it go to 19…
0:00 HOW DID U KNOW !!!!
What if you’re somebody who already does cardio, not as much weight training so not very strong but skinny fat and wanna tone up around core and body? My bf is around 26% I’d like to be under 20%
Hello! I get about 25-30k steps daily, weight train 4 x a week with yoga and Pilates in between and 60min of cardio a day, what do you recommend I do to body recomp and lose fat but gain lean muscle ?☺️
Where are your short-sleeved t-shirts from?
I'm 22 and eating at a calorie defecit of about 1500-1700. My body fat is ~28% but struggling to add strength training since I'm a runner and run about 4-5 times a week (30min to 2hr runs) on top of work and school. Wish me luck y'all (and tips if you've got em) 😅 😅
I want to lose 6 % body fat, how many months will it take? I’m doing keto
Sonlesn body mass includes your bone weoght too
Iam 17% , 52kg. My goal is 15% and the maintenance
M skinny fat
I've always been skinny, but with puberty I gained more than muscle, I'm still clinically underweight, but I don't want to drastically change my body, I just want to hsve more muscle than fat.
Is there any chance you could make a summary in the comments? I love your videos but I have a tricky time concentrating sometimes 🙁
Hello! My body fat was 30% and last I checked I was down to 26% I am curious of what it is at now!
YES!!! I need help with this!!!
yes!
Thanks for sharing ❤
Love you… you helped me in right direction 😢. *imma cry * bestest video was that abouts abs and body weight video. 😭
I burn calories at 1335.. I'm 25% body fat to get down to 22% I need to eat 850 or 900 a day?. Is that healthy?.I work out 5 days a week.hiit and weights.. . I'm trying to figure out what I need to do..
Your body adapts how you eat. Lift weights, walk, eat calorie deficit diet. Be a little more strict over time.
So do you reccommend that I work on strength training first THEN get into cardio training or? So should I do a few sessions of strength and gaining muscles weekly, then once I see a difference, move onto cardio? Great video btw!
Great video
I'm 17 and my body fat percentage is currently on 28.3%. I want to lower it down to 22% 😄😄I'm also a skinny fat with a very low muscle mass, I hope I can be happy with my body soon
Thank you. I’m at a healthy weight but my body fat percentage is around 33%.
Why so underrated?
My aim I want to body fat but my stomach is loose skin please send me information
Is that an Irish or American accent? 😀
Thank you so much for sharing your information .
I am 51 years old Asian woman under 5 ft . I have been weight fighting almost 5 years but I haven’t lost weight or so call belly fat . I eat every 4/5 hours small amount and enough protein I think . What is am I doing wrong. Need advice please
Thank you
I’m just trying to show my full abs but don’t know what to eat ?