The ultimate fat-burning food is NOT celery, chili peppers, or vegetables. This powerful food activates the #1 fat-burning hormone in your body.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It’s nutrient-dense, thermogenic, and actually burns calories just through the digestion process! If you’re trying to lose belly fat, boost metabolism, and burn more calories naturally, you don’t want to miss this.
#fatburning #fatburningtips #weightloss #fatburningfood #drberg #health #healthtips #healthyfood #nutrition
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube:
YouTube Shorts:
Keto Recipe:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
source
I’m vegetarian
You will never lose weight unless all the preservatives and processed food toxins are out of your system which takes about 1 to 2 months of clean eating, proteins vegetables and fruits. That's it. Your body simply can't process simple foods with these toxins in your body even if you are in a caloric deficit
But grass fed meat is very bad for you
I can’t eat beef 😭
Bro what the hell are you talk about?
Just put the fries in the bag
Does that include goats meat?
This guy knows ball
U have good knowledge however undeviate or unnessary promote nonsense products called nonveg all America is eating Nonveg grass fed ALL IN AMERICA ARE OBESE
Let us do Trials. That's too wrong statement. No nutrients in fact grass feed meat is what unget pigs eat Veg and Nonveg ALL OTHER ANIMALS EAT VETETARIAN GRASS
No meat. Its the worst food for people long term. And don't put mammalian fat-beef tallow- on your face.
This isn’t true
nice
Does grass-fed chicken work? im pescatarian sooooo
just go fasting
Yucckk 🫣
Is #2 all other meat?
Meat does more harm than good
Eggs scrambled 🍳 protain good even more than protein powder
Hey I’m going to try this can anyone tell me if it worked for them and I will come back to you with an update when the 3 weeks are over, wish me luck!!!
I have alpha gal and can’t eat any red meat products due to that allergy. What’s the next best for fat loss?
My dad did a carnival diet and he burned a bunch of weight
It’s simply protein
That's why bodybuilders eat only chicken …
This is why the vegan teacher needs to shut up 🤐
U should say 100% grass fed beef. After the FDA removed the definition of "grass fed" from their code, meat packers stsrted addin a single piece of hay, or corn by-products (left over from the etanol production process), just a few days or weeks before slaughter, and marketing it as "grass fed". Only label that say "100% grass fed" really are.
—-the more u know….
Wow!
Does the way we prepare it matter?
Let’s go if u can afford it and you’re not lazy it’s not even a diet u can hate if u can cook it who doesn’t want to eat slow roasted joint or munch on a steak every day I wish 😋
Ps. To he honest you could eat McDonald’s every day if you stayed hydrated and trained well everyday you’d still be in great shape compared to most people now main point more importantly people need to stop being fuckin lazy 😂
You should straight up delete some of your old videos. You literally have claims floating around out there of you saying eating 1 apple can blunt fat loss for days because of insulin. You can’t be out advertising yourself as a Doc and then putting out bad info.
that’s actually true
I believe that a little piece of healthy meat once in a while is healthy for us, but you know in meat and moderation, although I believe vegetables, especially once they’re out in the sun and growing our beautiful earth that with all nutrients are very good for us fruits, of course, and water
I think a healthy balance of everything is OK not fried food. Stay away from fried food and processed food but vegetables meat certain dairy like low-fat no fat yogurt, fruits plenty of water you know you can burn fat from just eating all these things in moderation and watching portion size getting moderate exercise, taking good care of yourself getting proper rest.
Is chicken same?
Science?
Yayyyy
what about vegetarians?
Thankyouuu
With respect no it's not 100% true.
Even graoss fed meat can increase and elevate insulin levels
I eat that daily 👌
Rot your gut kill animals and eat them. So healthy. And yes, I did keto but this is utter nonsense. It works, but rotting meat in your belly is unhealthy.
What if I have diabetes
Dude I’m 13 i run for 10 minutes everyday (weekdays) i eat a lot pf protein such as clif bars and meat and i cant loose weight
I even do exercises like pushups crunches in place jogging planks
Im pretty fat but i need to change