7-Day Full Body Fat Burn – No Jumping, No Repeat

Here is something for you guys to lose fat daily and see results in one week. This is a 7-day workout challenge that ensures full-body weight loss results by exercising your entire body everyday without any equipment or gym needed!

Perform exercise routines that will burn your body fat by working your body from top to bottom. These routines are guaranteed to not only burn body fat but also strengthen the muscles that you regularly use in your body.

Commit to this workout for 7 days and see what results come of it. Of course it’s best to remember that weight loss results depend on things like your current weight, height, age, gender, metabolism, and how hard you train.

So do this everyday for 30 mins and let’s finish the challenge together. Good luck!❤️💪

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Looking for a quick warm-up video?
We have one right here:

TIMECODES:

00:00 Introduction
00:20 Butt Kicks
00:43 Rest
01:01 Knee Hit Right
01:34 Rest
01:52 Knee Hit Left
02:25 Rest
02:43 Leg Kicks
03:11 Rest
03:37 Squat
04:43 Rest
05:01 Squat And Kick
05:44 Rest
06:02 Standing Crunch
06:43 Rest
07:09 Donkey Kicks Right
07:52 Rest
08:10 Donkey Kicks Left
08:53 Rest
09:11 Fire Hydrant Left
09:54 Rest
10:12 Fire Hydrant Right
10:55 Rest
11:13 Knee Push Ups
12:00 Rest
12:19 Kick Back Right
12:57 Rest
13:15 Kick Back Left
13:54 Rest
14:12 Super Mans
14:51 Rest
15:17 Bird Dog
16:22 Rest
16:40 Bridge
17:46 Rest
18:04 Hip Dips
18:33 Rest
18:51 Toe Touches
19:27 Rest
19:45 Toe Tap Leg Lifts
20:07 Rest
20:25 Tricep Dips
21:09 Rest
21:35 Scissor Kicks
21:58 Rest
22:16 Reverse Crunch Extension
23:06 Rest
23:24 Reach Through
24:07 Rest
24:25 Russian Twist
24:49 Rest
25:07 Side Crunches Left
25:45 Rest
26:04 Side Crunches Right
26:42 Rest
27:00 Woodchoppers Left
27:38 Rest
27:56 Woodchoppers Right
28:34 Rest
28:52 Baby Pose
29:59 Rest
30:17 Back Stretch

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