Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50!
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What does it take to lose weight and keep it off once you hit 50 years old? Learn how to lose weight while busy by following these 7 men’s health and weight loss tips. These tips will help with weight loss for dads on a busy schedule.
7 Weight Loss Tips For Men Over 50:
#1 (2:03) SLEEP – Get 7 hours of quality sleep each night
#2 (3:24) MEAL TIMING – Develop a meal plan that fits into your schedule
#3 (5:51) WATER INTAKE – (Your weight x 0.5) = oz. of water per day
#4 (7:14) DAILY ACTIVITY – Get your body moving! You don’t need to be doing rigorous exercise, but you need to be active.
#5 (8:59) MRT WORKOUTS – Combine cardio, strength training, and flexibility into one quick 24min workout to boost your metabolism.
#6 (10:28) SMART SUPPLEMENTATION – We recommend a quality probiotic, multivitamins, fish oil, Vitamin D3, and a quality protein powder
#7 (11:33) MINDSET – Find your source of motivation that will keep you on track
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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4 meals a day??? Seriously? Utter nonsense…
I'm 76 years old work out for 56 years now I gained weight now I can't lose weight anymore I walked for 40 minutes in the morning and evening, lifting weights, do Pilates ring, light weights and bands, do you think my metabolism is slow down
A pretty good video!
This aligns with what doctors usually recommend.
This all sounds great, but what if you can't sleep more than 4 hrs. at a time without waking up – – and CAN'T get back to sleep??
I’m in my late 50s and I started doing 1 meal a day 2 months ago. I’ve lost 2 stone approx. Between the hours of 5pm and 7pm I eat what I want to. Obviously, I don’t mean cakes, biscuits in large amounts. Be sensible. I’ve also increased my water intake. I’m feeling a lot better and the pain in my feet has gone. But this guy is talking sense. Better sleep, strength training, cardio, and flexibility exercise is all good stuff.
Last meal 7-8 pm and then attempt to get 7 hours of restful sleep? I’d be up and restless trying to digest
Appreciate the effort put into this.
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