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Are the snacks you eat daily harming your health? It’s easy to grab a packet of chips or biscuits, but have you ever thought about the impact of these choices? In this video, I’ll share 5 common unhealthy snacks and their delicious, healthier alternatives that won’t just satisfy your cravings but will also fuel your body the right way. From crunchy substitutes for chips to sweet treats that skip the sugar rush, I’ve got you covered. Stay till the end for a bonus tip to make your snacking smarter and guilt-free. Let’s snack better, live healthier, and enjoy every bite!
#weightloss #snacks #healthy
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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very useful information about healthy food.. Thank you so much Habuild Team for this vedio
No tea , no milk because it’s becomes me cough so stop I have.
Hello, chips I like but very rare
I eat only sometimes, cold drink also I never drink, not even I have taste and coffee I likes but sometimes only I drinks green tea once. Green tea , ginger foodie , tulsi little jogari and add lemon
Very informative
Good morning sir
Allah bless you Saurabh Sir 💐
Thank you
Sir you an all-rounder.the best yogacharya, best diet planner
God bless you🙏🏻
Good sassetion
I eat rosted weat ,rice ,makhna ,some grains baked mix chiwda 👌👍🙏
Now I am in south on ways traveling only eating water melon pineapple , cucumber and raw mango slices ,nothing fryed
I eat only baked nachni & palak chips 🙏
Thank you 🙏 sir
Pls share these recipes with preparation steps.. Will be of much help.
Thankyou so much for all the health tips and guidance u keep giving 🙏 ✨️
I drink coconut water and chhas
I eat dark chocolate but 1 time in a month of amul
Can you please suggest is ABC (Apple,Beetroot and Carrot) juice good? Adult and kids?
I avoid all packed foods.
I love noodles but hong Kong 🍜
Aishwarya .s.s.
Chips are very bad bake free chef saurabh bothra
Snacks and chips were bad and baked in the oven 😢😢😢😂😂😂
Nice ❤
Thank you 🙏
😢🎉🎉🎉 good snaks
Nice
Thank you
Very useful information about health 👍😊😊
Sir plz make video on yogas for glowing skin 🙏🙏
Very nice explaining
Makahana is very costly
Thank you so much sir for sharing healthy snacks and ideas to make us healthy 😊. Thank you for making dark chocolate as choice to eat sometimes when craving..
Snacks options
Khakhra
Makhana
Roasted peanut
Roasted chana
Bhel
Boiled sweetcorn
Homemade laddu nd chikki
Homemade chiwda
Boiled Sprouts
Nuts
Seasonal fruit
Dark chocolate 75% cocoa nd 0 sugar
Drinks
Lemon water
Coconut water
Buttermilk
You are such a sweetheart Saurabh sir ❤️
Absolutely right
I am trying to follow yours instructions and result is quite visible,
🙏🙏🙏❤❤
every time you surprise us!! you are so amazing Saurabhji…
Good advice saurabh
Pls make a video on hair care
Thanku sir
Sir please Anti inflammatory diet ke bare mebhi kuch batao.
Vidya Balan diet ye kaisa diet hai
Wah Mast Guidance
👍👍