49 MIN FULL BODY WORKOUT | Burn Fat Fast | Super Sweaty, No Repeat | Birthday Special

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🥳 It’s time for my NEW 49 MIN FULL BODY WORKOUT | Burn Fat Fast | Super Sweaty, No Repeat | Birthday Special 🥳
I am so happy & honoured to be able to
celebrate together: sweating, burning, toning, sculpting & bettering our bodies!
This 49-minute high intensity workout is incredibly versatile & effective. I have put together my favourite moves from all the styles you can find on my channel: cardio, kickboxing, Pilates, calisthenics, yoga, barre, making it total body HIIT with the maximum diversity of 49 no repeat exercises. Let’s celebrate🥳
Let’s go!

► DURATION: 49 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 470 – 650
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate – advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#abs #corestrength #pilates
#fitness #workout #nojumps #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight #losefat

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