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The truth of the matter is that I actually loathe crunches where I’m laying down on the ground- and I think that’s totally normal and okay! You can do other standing exercises that activate the same muscles and give you that same ‘burn’.
Now this workout works the muscles below the fat that is sitting on your lower belly. It will help tighten things up, but in order to see steady weight loss you need to combine daily movement (like this workout), proper sleep, and proper nutrition. Then your body will be in an optimal state for fat loss.
This workout is shorter but hunny, i was dripping by the end of it! It will creep up on you and make you amazed that you were able to make it work!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
growwithjo workout
Calories Burned: 210
Apple Watch Setting: Indoor Walk
Intensity Level: 8/10
0:00 How to Lose Lower Belly Fat
3:34 Standing Low Impact Lower Belly Fat Workout
24:25 Encouragement & Accountability
WARM UP:
KEEP DANCING WITH ME:
COOL DOWN:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
watch growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos for free
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the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: https://growwithjo.com/pages/homefitness
When ever i wanna restart my journey (i am dental student so get busy often) i come back to this ( home)
Workout complete ❤
3:36
day 1-✅ SO HARD!!!!! it burned BAD!
Doing this for 1 week!
21/9/26:
22/9/26: (weight 64.5 kgs)
23/9/26:
Increíble para empezar el dia🫶✨☀️
Ay lütfen biri yardımcı olsun faydası var mı bugün başlıyorum kilom(81) lütfen yardımcı olun
108 kg ile başladım 13 Ekim de guncelleyecegim❤
Ca fait trois semaines que je fais tous les soirs après coucher les enfants une video de vous. Je ne vois pas encore des résultats visibles, je mange hyper protéine , mais je me lasse pas de vos videos, ça me fait du bien au moral alors je continues
Thank you so musch for this workout Jo. I really needed it and have to work on my mid section big time…lol Have a blessed day! ✌♥🙏
Officially starting this workout on 9/20/26! Gonna do it consistently everyday with a couple rest days. Might mix in her other Walk workouts as well! Let’s do this!!! (Also doing her 12 minute fat burn ones)
Lost 1.5 kgs in 3 weeks. Did this workout 3 days a week.
I did it, thanks Jo. 💃 💃 💃
This looks easy but not that easy after trying it, it really brings ur heart rate up. This is perfect for someone who doesn’t work out a lot
I just started my workout journey at 25 years old after 3 kids. I have a slim build but 3 back to back pregnancies left me with quite the mom pooch. This workout left my body feeling like jelly but also so great! I'm going to try to stay consistent and do these every day to get the results I want!❤
This is one of my favorite workouts that I have found! It has great music, a gal with great energy and definitely feels like it does the trick. I sweat so much too! Lol Thank you so much for making this routine!
I weigh 230 trying to get down to 160/170 ish😭😭 it’s so hard being consistent. My son is fixing to be 4 & losing baby weight is the hardest thing everrrrrrr
DAY-1 ✅
Today was my first day, and I could only do it for 15min 🫠
Tomorrow, I’ll try to do it for 20 minutes.😤Amazing workout! This will make you sweat a lot.
Day 2: I skipped this exercise because I had some important work to do.😮💨
Day 3: ✅
I finally did this exercise for 20 minutes, and afterward, I started feeling a little dizzy.😵💫
Day 4: I did a different exercise.
Does doing this exercise cause pain in the lower belly? Because I only feel pain in my shoulders when I do this exercise.
My first growwithjo workout! Decided to get a move on with my goals and I'm feeling motivated!
My self maahi from india m starting from tomorrow
My current weight is 104 kg. I’ll come back after 2 weeks and share my results. ❤️
like this comment so I can find this comment again and update you on my progress! 💪✨
Woman I've been following you since last year, and I've lost a significant amount of weight thank you so much for the fun active consistent motivating push that I need each day.🎉🎉🎉
19:46 damn!! 😭😭😭 I hurt my ankle… badly…
Aaaaah it hurts so bad, i accidentally hit my ankle against the floor with a good force…
It hurts 💔
15:36 okay 10 more minutes ❤❤❤❤ 🔥💪🏻we can do it
13:38 wth is wrong with this exercise to me?! Huh
2:50 watching this lying on bed before start doing workout, to have some breathes before getting breathless
82 kiloyum sezeryan doğum oldum lütfen buna başlamam için beni motive edin mesajımı görünce beğenin ki istikrarlı şekilde devam edeyim kendimi artık hiç beğenmiyorum 😔
10th time and I only now noticed the small dog! 😂❤
Done
Your energy is amazing. Thank you! First workout in months since going through a house move with three kids 7,4, and 2. Ready to turn it around and crush the end of the year.
Can't believe I completed it on my first try!! So grateful 💕
18:39 i remember feeling years ago being 210+ lbs.. and this portion of the workout came on and as i was reaching up, i cried, i cried thinking how hard it was but i was not willing to give up.. here i am today coming back to this wonderful workout weighing in 154 lbs 💕💕 MORAL OF THE STORY.. DONT QUIT
This is my favorite GWJ exercise! I add in 2.5 dumbells and that is really a challenge with the all walking with arms out!
🙏🏾❤️❤️❤️
I did it 🎉🎉🎉
Heute war erste Tag 10.09.2026
yay, loved this
Day 4 donee✨
Hi
❤❤❤❤❤Thank you.
Mein motivation ist zu hoch mit dir dankeschön✌👍👏🌸🌹
It doesnt work
Okay I'm starting this workout so I'll do this workout one day and next day I'll do one of her 10 mins workout and an ab workout so I'll do this on alternate day and I'm gonna keep updating here so that I'll wake up everyday to do this workout with fear of being judged for not doing also I might take a rest day once a week whenever i don't feel like doing I'll try 30 days. In starting 14 days if I miss one day I'll continue the day count but if I miss 2 days continuously then I'll start count from day 1
Day one ✅
Day two ✅
Day three ✅
Day four – rest
(Not counting for few days coz we hv festival and I'm going out for 5-6 days so might not be able to do)
✅
✅
Back again
Day 1 done✅
Başardım ve su içinde kaldım
Do this it will help,and also do the walk the one which says lose inches on the thumbnail and also walk complete ur steps
im going to do this for 10 days
day 1 – i could not finish it did it more then half but my legs gave up as i just came back from 1 hr walk earlier ( im gonna do this workout + 10k steps for 10 days)
Wow
I love it
Day 1 done ✅ burn 205 calories
Day 2 done ✅ burn 196 calories
I remember so well i was, 58kg and now im at 49 kg ❤
Yeeyyyy first time to complete the work out 🎉🎉