Watch this if you can’t lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.
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Hi folks!
Years of failure was washed away and success was finally introduced when I followed these steps. That is the ONLY thing that changed this time versus the 5 years of insanity (going through the same motions and expecting different result.)
In order to achieve something you’ve never had, you must do something you have never done. Get outside of your comfort zone and RAISE YOUR STANDARDS of achievement. Develop your reason for WHY you want it, set small achievable goals to get there, have fun along the way, enjoy the process, seek progress not perfection, and the world is yours for the taking.
Who do you want to be?
Fit your mental image.
TAKE AWAY POINTS:
1) What is your Why?
– What’s Pulling You??? Find your strongest motivation to continue on!
2) Set Small Goals.
– Take it one step at a time, don’t try to go up the two story staircase in one jump.
3) Trust the Process
– You gotta believe and know if you stay consistent, you will find success.
4) Not a Diet but a Lifestyle Change.
– Massive habitual changes and adjustments provide lasting results.
5) No Black and White Thinking.
– This is NOT short term. Have room for fun. Don’t seek perfection. You must live your life and return your long term HABITS time after time.
*The theories suggested in this video are strictly based on my experience with them, therefore do not increase physical activity or adjust your diet without first consulting your doctor.
**BIG thanks to my good friend Liam for helping me film and edit a large amount of this video.
Like and Subscribe if you want to better yourselves and join me in becoming our best selves!
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My why: so I don't fall behind my friends
Can you tell me like 8 meals that are below 400 calories or a littel above
Did you face being unmotivated or just drained, exhausted, tired after your first month? It’s like I hit a dang wall.
My why: To feel confident in my body and basketball
even after 7 years this is great motivation
Wish I found this video 4 years ago when you publish it, I been heavy set my entire life, every time I tried to lose weight I failed because everyone gives you the absolute worst advice.
Eat this, don't eat that, eat more of this, eat less of that, last year I started losing weight by design and not by mistake for the first time and this year I am keeping the grind, I am 37 pounds under and going for another 37 this year while eating pizza tonight.
One thing you failed to point at in this video is to be patient, you can't lose too much weight too fast in a healthy manner.
Yeah, you can drop 20 pounds in a month but what is worth if you're destroying your insides to do so plus it's not feasible in the long term.
Losing 2 pounds a week is massive already, doing it in a healthy weight.
I been doing a thousand calorie deficit for the longest time now even tho I am planning to go back to 700 or 500 for a while to get a second wind.
I love watching the scale dropping 2 pounds and change every week but is honestly pretty hard, I am always hungry even tho I don't feel sickly.
500 calories is very comfortable drop but is such a grind.
To anyone trying to lose weight, I say play with the settings and switch them often, don't stick to a rigid routine it'll make it less is a grind, once I am through with this 10 pounds I am going through, I'll go back to 500 caloric deficit for a week or 2, I miss eating 😜.
Even I'll go back to the thousand mark again
Diets do work wtf
When I have a hard time imagining myself as fit I remind myself that my hair is short now but by then it will be long and look very different.
Inspiring weight loss journey
Yes sir enjoyinging
This video legit changed my life
My why: Prediabetes and wanting to get in shape, and getting a gf. I'm fed up with my prediabetes. I'm fed up with my shape being round and not cut. I'm fed up with women passing me by and being a 40 year old single dude. I'm not saying being fat is why I'm single, but it’s part of it.
In my opinion by far you are the best 12 week transformation I’ve ever seen
congratulations! That's a lot of hardwork. 👍
Im on the same journey, this time i changed it by eating stuff I like. 4 weeks gone and doesnt feel like im dieting
appreciate the content 👍 I was 259 back in 2020. hit 177 this week and honestly… i didn’t think i’d ever see it again. i’ve still got a ways to go but man, consistency really IS the secret sauce and to be fair I tried different plans for years. the first thing that made sense was the lab data from vital test hub
Well done and thanks for sharing your experience.
Whan an inspiring young man. Thanks for your story and tips 😀
I could run but it bores me so much till I found shadowboxing 1 hour pass without noticing.
Did your loose skin shrink naturally with you the whole time?
3:56 "When we talk about cheat days and cheat meals, its just a socially acceptable way of saying binging." – Jackson Desjardins. Well said.
i lived in copper beech at JMU too!
Was this really 12 weeks?