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Looking for effective weight loss tips, sustainable fat loss, and healthy diet hacks that actually work? LOOK NO FURTHER! As a dietitian, I provide science-backed tools for long-term weight loss without deprivation, and today we’re gonna on how a few simple & evidence-based hacks could help you achieve your weight loss goals. 🏆
For more tips, check out my podcast Bite Back with Abbey Sharp for deeper dives into weight loss, nutrition, and healthy habits! 🎧
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finally, weight loss hacks that sound practical instead of straight-up torture 😄
finally, weight loss tips that feel realistic instead of impossible 😂
I would opt for the stairs if I didn’t live on the 7th floor with a 16 month old 😅
So those half eaten fridge bananas that my toddler doesn't eat are actually a blessing in disguise haha 😅
I love to have more calories in the beginning of the day! (Well I try to, today I 'failed' on that 😅)
@abbeyskitchen I think you accidentally said "eating pistachios with their shells on" making it sound like people should eat the shell!! instead of like saying, buying pistachios with their shells on and going through removing them before eating them
Putting snacks in a small bowl is helpful and stops the mindless emptying of the bag.
Abbey. You’re rich, you can tell by your necklace. So, not only are you rich, you. Are. Greedy. Shame. On. You. Straight. Up. Food. For. Thought.
I'm glad to hear that I've been doing one of these…the veggies are always cut and put out on thr counter at our house, especially before lunch time. They are almost always gone by the time lunch is ready 😂
I agree that your largest meal should be the first. It still fits with fasting. As long as youre eating with the sun is up and stop when the sun has gone down. Ive also heard (not sure its true) that eating breakfast is better for your hormone regulation, that skipping brwakfast.
I can confirm that nuts do make you fuller
This is edging on orthorexia very hard
Some good advice, though the butter (keto/carnivore) has actually helped me a lot too lol.
I really wish these sales people were not allowed to have YouTube Chanels. The amount of nonsense is unreal. The amount of these people that are 'dieticians', 'nutritionists' etc. Selling programs and protein shakes and fishing for sponsorship.
'Dieticians', 'nutritionists' etc are the same as phrenologists, chiropractors etc. All they do is read the current food dogma from observational studies and spout it as their own.
Please stay away from these pseudo experts. I have seen all of these 'dieticians', 'nutritionists' doing total 180 on so much of their nonsense.
Please stay away and support the non pseudo experts, the real people on YouTube that have actually succeeded.
Please don't support these hypocrites that sell you all sorts of crap, processed crap, and programs and are taking medication and unhealthy themselves.
Stay safe out there watchers and beware the idiots masquerading as 'experts'. You are better than that and you can make yourself healthy.
The use of the words hack, or tips and tricks is disturbing. It’s like we are trying to “trick” the body, instead of eating in a way that fits our body’s design.
The breakfast one makes sense to me in theory… But I don't have time/ company for a longer fuller meal until dinner time, when my partner and I can sit down and catch up about each other's days. Thoughts?
Question. With number 2 does this include cooling down beans?
Lol wut us Anthony fantano doing here?! Anyways a great video learned something new for losing weight a second time around😂
Very good video and good to hear that the glucose goddess has indeed some good point!
First tip is so difficult to me, as I work in an office and I’m not as hungry during the day that I am in the evening. I work out after work so I get the biggest apetite after that 🥲
Thickening smoothies with added soluble fibre is always a great call!! Great video
I took a break from nutrition content but I swear you have got younger you look amazing!
Need you opinion on Hannah Malu🙏🙏🙏 ❤
Wow I was expecting to know at least half of these hacks but I didn’t know a single one. Thanks for all the new info!💜
Saturday mornings have become fruit plate mornings in our house. I got tired of being asked for constant snacks by ravenous 4 and 6 year olds so we started just making a fruit and veggie plate with some cheese and game changer!
"Keep your bed for sleeping only" might be something that get's exponentially harder in a one room apartment with only a bed and a desk ans like no extra space