Learn how you can start increasing your metabolism after 40!
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Learning how to increase metabolism after 40 is not as difficult as you may think. In today’s video, we’ll teach you how to increase your metabolism using some research-backed metabolic rate boosting techniques. There are a few simple things you can do to help you achieve this such as eating certain metabolism-boosting foods, engaging in certain workouts and exercises, or optimizing your sleep habits.
Increasing your metabolic rate after 40 means a natural increase in the calories burned by your body. Exercise is an obvious way to achieve this as an increase in muscle mass will make your body more metabolically active. In addition to your metabolism, all of the things we suggest in this video will help boost your overall health and your quality of life. Your metabolism doesn’t need to be in decline, you don’t need to lose muscle, and you can still enjoy eating!
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Quick Timestamps:
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(0:00) Intro
(0:39) #1 – Eat More Protein
(2:08) #2 – Drink More Water
(3:35) #3 – High Intensity Workouts
(5:19) #4 – Start Lifting Heavy Things
(6:23) #5 – Get Great Sleep
(7:38) #6 – Drink Green Tea
(8:15) #7 – Drink Coffee
(9:32) #8 – Add MCTs to Your Diet
(11:30) #9 – Fidget More
(12:30) #10 – Use Cold!
(14:10) BONUS – Walk After Meals
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#FitMotherProject #MoreFitMothers #IamaFitMother #MetabolismBooster #Metabolism
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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Yeah… sure… Drink coffee and sleep more they fit together great.
Drink Gin and Tonic and dance with the one you love to boost your metabolism
Living in Minnesota and shivering 9 months out of the year, I should be super skinny! 😂
I dont drink caffeine anymore so the green tea and coffee won't work for me. I do need to get better sleep though.
Great video. 43.
Asians drink warm water first thing in the morning. And it has worked well for that race over the generations.
"Information without action…" I felt that deeply 😢
Going to add green tea in my routine!
What about vibration plates for exercise??
I love this super helpful video!
Ok
Work out is not calorie burn but rather a metabolic investment, key take away
Better mindset😊
This is fantastic – thank you
How do I get the free work out
I have some questions please x If I take mct it plays havoc with my ibs . Also how can I fix my sleep pls and is there a certain time of day I should drink my green tea to benefit most . Thankyou
Thank you so much for a ton of information I can use and didn't know until today. You are a fresh of breath air as most knowledgeable people on this subject are only willing to SELL the information for a price. You are very much appreciated and respected.
V informative video. Thanks
Room temperature water is the way. Cold beverages upset the stomach/digestion and can even exacerbate acne.
Its the sleep I CANNOT do.. i have struggled for years with that part 😢
I have advanced osteoarthritis in my hips. Hurts to even walk one block. I used to be so fit..not since my hip gave out. What to do then?
Good information until you felt the need to swear at the end. You can make your point much better when. You don’t offend.
stupidest thing I've ever heard: "eat more protein because your body uses more calories to metabolise it" – why not eat less calories altogether?
How do you fidget?
Early morning (5am) walks in Vermont January chill (8-18 degrees Fahrenheit). Sleep with several small children…
As soon as you said drink coffee I really doubted. That is so controversial and trainers say not to drink too much some say do. So confusing.
Great video, thank you! I can’t have caffeine in my diet, would drinking decaf green tea work as well? I don’t drink coffee at all but quite like the idea of green tea if it’s decaf.
Based on the current research there are 4 regions of metabolism throughout one's life. And metabolism stays at the same level from 20 to 60. So the statement that people in their 40, 50 have a slower metabolism than say 20, 30 doesn't make any sense. 'Daily Energy Expenditure through the Human Life Course', https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370708/
How about preparing your own food. Simply eat a balanced meal. If it's in a box or a can, avoid it as best as possible. Eat fruit as a snack. No cookies. You are built to walk. Get started. Go for a walk. I don't have time…yes you do have the time. Turn off the TV
could you break down the perfect plate portions to grams/ounces ? Thanks!
I cannot take a walk after a big meal. I’ve tried it a few times and I threw up my entire meal ( violently) all 3 times
If I add MCT oil and or protein powder to my black coffee, does it break my fasting?
Your piece is a mosaic; much like a book that was a mosaic of ideas and stories. "Your Body Your Temple" by Various Authors
Apigenin, cheap supp, lowers CD38 inhibitor causing mitochondrial dysfunction slowing metabolism
When did Doctors Become super hot…. Back in my day…. My dietitian was a slender middled aged lady with the perfect perm…..
Thank you! Enjoy your content.
BRiLLIANT.
Inspire the world !
Hi Doc, I am suffering with acid reflux from alot of food. Cant pin point what it is. Some times water even gives me really bad acid reflux 🤢. I have a slow metabolism and also finding it difficult to lose weight due to fibroids and recently been diagnosed with fibromyalgia.
Its maninly my belly area that is hard to shift.
I have started back at the gym doing 3 cardio session a week so farm due to feeling fatigued and also wide spread of pain i find it difficult to do more.
I am vegan and struggling with protein. Any help 🙏
Your programs sound great. I went to sign up and pay for the Fit Mother 30X (even though I'm not a mother and I'm old), but then the first thing that happened after I put in my information was I get shown yet another page with yet another "offer" for more money! I got out of the page. Come on, do you really have to resort to such tactics? When you say is $147 for life for everything, that's what I expect. Sending me to another page with another "come on, spend more" totally disappoints. I decided not to continue with the order, so it's your loss. I really do not like that type of merchandising. List it all upfront on the same page with choices like: $147 gets you this; for another $50 you get this; for another $XXX you get this. But do not string consumers along from page to page. I totally get that many businesses are following the same pattern, but I had hoped yours would be different.
Fidget more….yeah….be a ripped Parkinson’s patient